20.2 km | 01:50:45 | 05:29/km日期: 2019-05-13 06:17 - 總爬升: 484 m - 平均心率: 153 - 卡路里: 1428 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 05'34" / 05'55" / 06'19" / 06'10" / 08'42" / 04'53" / 04'31" / 05'42" / 05'47" / 06'38" / 13'13" / 10'31" / 19'22" / 04'46" / 04'43" / 04'12" / 05'09" / 05'24" / 04'51" / 04'41" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'22") | 1000 / 1000 |
| 2 | | 05'54" (+01'42") | 1000 / 2000 |
| 3 | | 06'19" (+02'07") | 1000 / 3000 |
| 4 | | 06'09" (+01'57") | 1000 / 4000 |
| 5 | | 05'20" (+01'08") | 1000 / 5000 |
| 6 | | 04'53" (+00'41") | 1000 / 6000 |
| 7 | | 04'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+01'30") | 1000 / 8000 |
| 9 | | 05'46" (+01'34") | 1000 / 9000 |
| 10 | | 06'38" (+02'26") | 1000 / 10000 |
| 11 | | 07'17" (+03'05") | 1000 / 11000 |
| 12 | | 06'54" (+02'42") | 1000 / 12000 |
| 13 | | 05'35" (+01'23") | 1000 / 13000 |
| 14 | | 04'45" (+00'33") | 1000 / 14000 |
| 15 | | 04'43" (+00'31") | 1000 / 15000 |
| 16 | | 04'12" | 1000 / 16000 |
| 17 | | 05'08" (+00'56") | 1000 / 17000 |
| 18 | | 05'01" (+00'49") | 1000 / 18000 |
| 19 | | 04'50" (+00'38") | 1000 / 19000 |
| 20 | | 04'41" (+00'29") | 1000 / 20000 |
| 21 | | 04'46" (+00'34") | 156 / 20156 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 126.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'55" | 00:11'29" |
| 3 | 06'19" | 00:17'48" |
| 4 | 06'10" | 00:23'58" |
| 5 | 08'42" | 00:32'40" |
| 6 | 04'53" | 00:37'33" |
| 7 | 04'31" | 00:42'04" |
| 8 | 05'42" | 00:47'46" |
| 9 | 05'47" | 00:53'33" |
| 10 | 06'38" | 01:00'11" |
| 11 | 13'13" | 01:13'24" |
| 12 | 10'31" | 01:23'55" |
| 13 | 19'22" | 01:43'17" |
| 14 | 04'46" | 01:48'03" |
| 15 | 04'43" | 01:52'46" |
| 16 | 04'12" | 01:56'58" |
| 17 | 05'09" | 02:02'07" |
| 18 | 05'24" | 02:07'31" |
| 19 | 04'51" | 02:12'22" |
| 20 | 04'41" | 02:17'03" |
| 20.2 | 04'41" | 02:17'47" |
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