10.0 km | 00:48:18 | 04:49/km日期: 2019-05-13 20:42 - 平均心率: 164 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'11" / 05'09" / 04'57" / 04'40" / 04'38" / 04'44" / 05'01" / 04'57" / 04'39" / 04'18" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" (+00'52") | 1000 / 1000 |
2 | | 05'09" (+00'51") | 1000 / 2000 |
3 | | 04'56" (+00'38") | 1000 / 3000 |
4 | | 04'40" (+00'22") | 1000 / 4000 |
5 | | 04'37" (+00'19") | 1000 / 5000 |
6 | | 04'44" (+00'26") | 1000 / 6000 |
7 | | 05'00" (+00'42") | 1000 / 7000 |
8 | | 04'57" (+00'39") | 1000 / 8000 |
9 | | 04'38" (+00'20") | 1000 / 9000 |
10 | | 04'18" | 1000 / 10000 |
11 | | 03'40" | 18 / 10018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
5月累積里程 :
112.69 km Nike Air Zoom Elite 9 累積 :
512.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'09" | 00:10'20" |
3 | 04'57" | 00:15'17" |
4 | 04'40" | 00:19'57" |
5 | 04'38" | 00:24'35" |
6 | 04'44" | 00:29'19" |
7 | 05'01" | 00:34'20" |
8 | 04'57" | 00:39'17" |
9 | 04'39" | 00:43'56" |
10 | 04'18" | 00:48'14" |
10.0 | 03'41" | 00:48'18" |