20.1 km | 02:20:46 | 06:59/km日期: 2019-05-12 05:04 - 平均心率: 133 - 卡路里: 992 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 87%
Pace: 07'38" / 07'06" / 06'28" / 06'32" / 10'57" / 06'21" / 05'45" / 05'20" / 05'14" / 06'18" / 07'16" / 07'21" / 06'05" / 09'33" / 05'38" / 05'28" / 06'17" / 06'00" / 06'24" / 12'06" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'23") | 1000 / 1000 |
2 | | 07'06" (+01'52") | 1000 / 2000 |
3 | | 06'27" (+01'13") | 1000 / 3000 |
4 | | 06'31" (+01'17") | 1000 / 4000 |
5 | | 10'56" (+05'42") | 1000 / 5000 |
6 | | 06'21" (+01'07") | 1000 / 6000 |
7 | | 05'44" (+00'30") | 1000 / 7000 |
8 | | 05'19" (+00'05") | 1000 / 8000 |
9 | | 05'14" | 1000 / 9000 |
10 | | 06'17" (+01'03") | 1000 / 10000 |
11 | | 07'08" (+01'54") | 1000 / 11000 |
12 | | 07'28" (+02'14") | 1000 / 12000 |
13 | | 06'04" (+00'50") | 1000 / 13000 |
14 | | 09'32" (+04'18") | 1000 / 14000 |
15 | | 05'37" (+00'23") | 1000 / 15000 |
16 | | 05'28" (+00'14") | 1000 / 16000 |
17 | | 06'16" (+01'02") | 1000 / 17000 |
18 | | 06'00" (+00'46") | 1000 / 18000 |
19 | | 06'24" (+01'10") | 1000 / 19000 |
20 | | 12'04" (+06'50") | 1000 / 20000 |
21 | | 08'57" (+03'43") | 116 / 20116 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
5月累積里程 : 351.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'06" | 00:14'44" |
3 | 06'28" | 00:21'12" |
4 | 06'32" | 00:27'44" |
5 | 10'57" | 00:38'41" |
6 | 06'21" | 00:45'02" |
7 | 05'45" | 00:50'47" |
8 | 05'20" | 00:56'07" |
9 | 05'14" | 01:01'21" |
10 | 06'18" | 01:07'39" |
11 | 07'16" | 01:14'55" |
12 | 07'21" | 01:22'16" |
13 | 06'05" | 01:28'21" |
14 | 09'33" | 01:37'54" |
15 | 05'38" | 01:43'32" |
16 | 05'28" | 01:49'00" |
17 | 06'17" | 01:55'17" |
18 | 06'00" | 02:01'17" |
19 | 06'24" | 02:07'41" |
20 | 12'06" | 02:19'47" |
20.1 | 08'42" | 02:20'48" |