42.9 km | 05:03:09 | 07:03/km日期: 2019-05-12 06:00 - 總爬升: 408 m - 卡路里: 2444 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83%
Pace: 05'02" / 05'07" / 05'09" / 05'24" / 05'13" / 05'16" / 05'21" / 05'28" / 05'24" / 05'29" / 05'50" / 05'49" / 06'17" / 05'42" / 06'17" / 06'55" / 07'08" / 05'59" / 05'58" / 06'33" / 06'34" / 07'32" / 09'16" / 07'51" / 08'28" / 09'30" / 07'20" / 09'09" / 07'01" / 07'19" / 07'05" / 06'40" / 07'46" / 08'47" / 07'29" / 08'29" / 08'09" / 10'07" / 08'42" / 09'28" / 08'20" / 08'17" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" | 1000 / 1000 |
2 | | 05'07" (+00'05") | 1000 / 2000 |
3 | | 05'08" (+00'06") | 1000 / 3000 |
4 | | 05'24" (+00'22") | 1000 / 4000 |
5 | | 05'12" (+00'10") | 1000 / 5000 |
6 | | 05'16" (+00'14") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'28" (+00'26") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'29" (+00'27") | 1000 / 10000 |
11 | | 05'42" (+00'40") | 1000 / 11000 |
12 | | 05'56" (+00'54") | 1000 / 12000 |
13 | | 06'16" (+01'14") | 1000 / 13000 |
14 | | 05'42" (+00'40") | 1000 / 14000 |
15 | | 06'16" (+01'14") | 1000 / 15000 |
16 | | 06'54" (+01'52") | 1000 / 16000 |
17 | | 07'07" (+02'05") | 1000 / 17000 |
18 | | 05'59" (+00'57") | 1000 / 18000 |
19 | | 05'58" (+00'56") | 1000 / 19000 |
20 | | 06'33" (+01'31") | 1000 / 20000 |
21 | | 06'33" (+01'31") | 1000 / 21000 |
22 | | 07'32" (+02'30") | 1000 / 22000 |
23 | | 09'15" (+04'13") | 1000 / 23000 |
24 | | 07'51" (+02'49") | 1000 / 24000 |
25 | | 08'27" (+03'25") | 1000 / 25000 |
26 | | 09'29" (+04'27") | 1000 / 26000 |
27 | | 07'20" (+02'18") | 1000 / 27000 |
28 | | 09'08" (+04'06") | 1000 / 28000 |
29 | | 07'01" (+01'59") | 1000 / 29000 |
30 | | 07'18" (+02'16") | 1000 / 30000 |
31 | | 07'04" (+02'02") | 1000 / 31000 |
32 | | 06'40" (+01'38") | 1000 / 32000 |
33 | | 07'45" (+02'43") | 1000 / 33000 |
34 | | 08'47" (+03'45") | 1000 / 34000 |
35 | | 07'28" (+02'26") | 1000 / 35000 |
36 | | 08'29" (+03'27") | 1000 / 36000 |
37 | | 08'08" (+03'06") | 1000 / 37000 |
38 | | 10'07" (+05'05") | 1000 / 38000 |
39 | | 08'41" (+03'39") | 1000 / 39000 |
40 | | 09'28" (+04'26") | 1000 / 40000 |
41 | | 08'20" (+03'18") | 1000 / 41000 |
42 | | 08'16" (+03'14") | 1000 / 42000 |
43 | | 09'05" (+04'03") | 933 / 42933 |
天氣也太熱了吧,一直在懷疑為什麼還要報這一場!這次能完賽真的要感謝好多好朋友,謝謝你們囉!
5月累積里程 : 120.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'07" | 00:10'09" |
3 | 05'09" | 00:15'18" |
4 | 05'24" | 00:20'42" |
5 | 05'13" | 00:25'55" |
6 | 05'16" | 00:31'11" |
7 | 05'21" | 00:36'32" |
8 | 05'28" | 00:42'00" |
9 | 05'24" | 00:47'24" |
10 | 05'29" | 00:52'53" |
11 | 05'50" | 00:58'43" |
12 | 05'49" | 01:04'32" |
13 | 06'17" | 01:10'49" |
14 | 05'42" | 01:16'31" |
15 | 06'17" | 01:22'48" |
16 | 06'55" | 01:29'43" |
17 | 07'08" | 01:36'51" |
18 | 05'59" | 01:42'50" |
19 | 05'58" | 01:48'48" |
20 | 06'33" | 01:55'21" |
21 | 06'34" | 02:01'55" |
22 | 07'32" | 02:09'27" |
23 | 09'16" | 02:18'43" |
24 | 07'51" | 02:26'34" |
25 | 08'28" | 02:35'02" |
26 | 09'30" | 02:44'32" |
27 | 07'20" | 02:51'52" |
28 | 09'09" | 03:01'01" |
29 | 07'01" | 03:08'02" |
30 | 07'19" | 03:15'21" |
31 | 07'05" | 03:22'26" |
32 | 06'40" | 03:29'06" |
33 | 07'46" | 03:36'52" |
34 | 08'47" | 03:45'39" |
35 | 07'29" | 03:53'08" |
36 | 08'29" | 04:01'37" |
37 | 08'09" | 04:09'46" |
38 | 10'07" | 04:19'53" |
39 | 08'42" | 04:28'35" |
40 | 09'28" | 04:38'03" |
41 | 08'20" | 04:46'23" |
42 | 08'17" | 04:54'40" |
42.9 | 09'05" | 05:03'09" |