42.7 km | 05:35:06 | 07:51/km日期: 2019-05-18 04:15 - 平均心率: 157 - 卡路里: 2137 Cal - 平均步頻: 182
Pace: 07'31" / 06'54" / 06'35" / 07'09" / 06'53" / 06'38" / 07'52" / 06'35" / 06'52" / 07'07" / 07'31" / 06'33" / 06'37" / 07'09" / 07'27" / 11'34" / 07'43" / 06'48" / 06'38" / 08'47" / 09'46" / 08'51" / 06'47" / 07'49" / 07'09" / 07'02" / 10'44" / 08'34" / 06'56" / 07'10" / 08'33" / 11'54" / 06'54" / 08'10" / 07'37" / 09'19" / 07'06" / 07'16" / 08'50" / 08'05" / 07'17" / 11'06" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'59") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'34" (+00'01") | 1000 / 3000 |
| 4 | | 07'09" (+00'36") | 1000 / 4000 |
| 5 | | 06'52" (+00'19") | 1000 / 5000 |
| 6 | | 06'37" (+00'04") | 1000 / 6000 |
| 7 | | 07'52" (+01'19") | 1000 / 7000 |
| 8 | | 06'34" (+00'01") | 1000 / 8000 |
| 9 | | 06'52" (+00'19") | 1000 / 9000 |
| 10 | | 07'06" (+00'33") | 1000 / 10000 |
| 11 | | 07'30" (+00'57") | 1000 / 11000 |
| 12 | | 06'33" | 1000 / 12000 |
| 13 | | 06'36" (+00'03") | 1000 / 13000 |
| 14 | | 07'09" (+00'36") | 1000 / 14000 |
| 15 | | 07'26" (+00'53") | 1000 / 15000 |
| 16 | | 11'34" (+05'01") | 1000 / 16000 |
| 17 | | 07'42" (+01'09") | 1000 / 17000 |
| 18 | | 06'48" (+00'15") | 1000 / 18000 |
| 19 | | 06'37" (+00'04") | 1000 / 19000 |
| 20 | | 08'47" (+02'14") | 1000 / 20000 |
| 21 | | 09'46" (+03'13") | 1000 / 21000 |
| 22 | | 08'50" (+02'17") | 1000 / 22000 |
| 23 | | 06'47" (+00'14") | 1000 / 23000 |
| 24 | | 07'48" (+01'15") | 1000 / 24000 |
| 25 | | 07'09" (+00'36") | 1000 / 25000 |
| 26 | | 07'01" (+00'28") | 1000 / 26000 |
| 27 | | 10'44" (+04'11") | 1000 / 27000 |
| 28 | | 08'34" (+02'01") | 1000 / 28000 |
| 29 | | 06'56" (+00'23") | 1000 / 29000 |
| 30 | | 07'09" (+00'36") | 1000 / 30000 |
| 31 | | 08'33" (+02'00") | 1000 / 31000 |
| 32 | | 11'51" (+05'18") | 1000 / 32000 |
| 33 | | 06'56" (+00'23") | 1000 / 33000 |
| 34 | | 08'08" (+01'35") | 1000 / 34000 |
| 35 | | 07'38" (+01'05") | 1000 / 35000 |
| 36 | | 09'19" (+02'46") | 1000 / 36000 |
| 37 | | 07'05" (+00'32") | 1000 / 37000 |
| 38 | | 07'15" (+00'42") | 1000 / 38000 |
| 39 | | 08'50" (+02'17") | 1000 / 39000 |
| 40 | | 08'05" (+01'32") | 1000 / 40000 |
| 41 | | 07'16" (+00'43") | 1000 / 41000 |
| 42 | | 11'06" (+04'33") | 1000 / 42000 |
| 43 | | 08'00" (+01'27") | 660 / 42660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 103.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'54" | 00:14'25" |
| 3 | 06'35" | 00:21'00" |
| 4 | 07'09" | 00:28'09" |
| 5 | 06'53" | 00:35'02" |
| 6 | 06'38" | 00:41'40" |
| 7 | 07'52" | 00:49'32" |
| 8 | 06'35" | 00:56'07" |
| 9 | 06'52" | 01:02'59" |
| 10 | 07'07" | 01:10'06" |
| 11 | 07'31" | 01:17'37" |
| 12 | 06'33" | 01:24'10" |
| 13 | 06'37" | 01:30'47" |
| 14 | 07'09" | 01:37'56" |
| 15 | 07'27" | 01:45'23" |
| 16 | 11'34" | 01:56'57" |
| 17 | 07'43" | 02:04'40" |
| 18 | 06'48" | 02:11'28" |
| 19 | 06'38" | 02:18'06" |
| 20 | 08'47" | 02:26'53" |
| 21 | 09'46" | 02:36'39" |
| 22 | 08'51" | 02:45'30" |
| 23 | 06'47" | 02:52'17" |
| 24 | 07'49" | 03:00'06" |
| 25 | 07'09" | 03:07'15" |
| 26 | 07'02" | 03:14'17" |
| 27 | 10'44" | 03:25'01" |
| 28 | 08'34" | 03:33'35" |
| 29 | 06'56" | 03:40'31" |
| 30 | 07'10" | 03:47'41" |
| 31 | 08'33" | 03:56'14" |
| 32 | 11'54" | 04:08'08" |
| 33 | 06'54" | 04:15'02" |
| 34 | 08'10" | 04:23'12" |
| 35 | 07'37" | 04:30'49" |
| 36 | 09'19" | 04:40'08" |
| 37 | 07'06" | 04:47'14" |
| 38 | 07'16" | 04:54'30" |
| 39 | 08'50" | 05:03'20" |
| 40 | 08'05" | 05:11'25" |
| 41 | 07'17" | 05:18'42" |
| 42 | 11'06" | 05:29'48" |
| 42.7 | 08'01" | 05:35'06" |
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