10.2 km | 00:52:08 | 05:06/km日期: 2019-05-11 22:01 - 平均心率: 140 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(14)
Pace: 05'18" / 05'14" / 05'08" / 04'56" / 05'36" / 04'56" / 04'51" / 05'12" / 05'07" / 04'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'48") | 1000 / 1000 |
| 2 | | 05'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'07" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'36" (+01'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'25") | 1000 / 6000 |
| 7 | | 04'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'12" (+00'42") | 1000 / 8000 |
| 9 | | 05'06" (+00'36") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 06'50" (+02'20") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 115.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'14" | 00:10'32" |
| 3 | 05'08" | 00:15'40" |
| 4 | 04'56" | 00:20'36" |
| 5 | 05'36" | 00:26'12" |
| 6 | 04'56" | 00:31'08" |
| 7 | 04'51" | 00:35'59" |
| 8 | 05'12" | 00:41'11" |
| 9 | 05'07" | 00:46'18" |
| 10 | 04'30" | 00:50'48" |
| 10.2 | 06'51" | 00:52'08" |
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