10.6 km | 00:57:14 | 05:23/km日期: 2019-05-13 21:05 - 卡路里: 778 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 05'34" / 05'23" / 05'22" / 05'24" / 05'22" / 05'18" / 05'22" / 05'24" / 05'24" / 05'24" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'15") | 1000 / 1000 |
| 2 | | 05'23" (+00'05") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'21" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'24" (+00'06") | 1000 / 9000 |
| 10 | | 05'24" (+00'06") | 1000 / 10000 |
| 11 | | 05'24" (+00'06") | 606 / 10606 |
5月累積里程 :
258.71 km 
ASICS GEL-NIMBUS 20 累積 :
1636.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'22" | 00:16'19" |
| 4 | 05'24" | 00:21'43" |
| 5 | 05'22" | 00:27'05" |
| 6 | 05'18" | 00:32'23" |
| 7 | 05'22" | 00:37'45" |
| 8 | 05'24" | 00:43'09" |
| 9 | 05'24" | 00:48'33" |
| 10 | 05'24" | 00:53'57" |
| 10.6 | 05'24" | 00:57'14" |
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