12.1 km | 01:13:51 | 06:05/km日期: 2019-05-13 18:22 - 地點: 關渡河濱 - 平均心率: 152 - 卡路里: 649 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90%
Pace: 04'46" / 06'06" / 05'49" / 05'55" / 05'56" / 06'06" / 06'03" / 06'11" / 06'06" / 06'07" / 06'08" / 05'57" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 05'55" (+00'06") | 1000 / 5000 |
| 6 | | 06'06" (+00'17") | 1000 / 6000 |
| 7 | | 06'02" (+00'13") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'06" (+00'17") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'07" (+00'18") | 1000 / 11000 |
| 12 | | 05'57" (+00'08") | 1000 / 12000 |
| 13 | | 06'49" (+01'00") | 111 / 12111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
219.30 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'06" | 00:10'52" |
| 3 | 05'49" | 00:16'41" |
| 4 | 05'55" | 00:22'36" |
| 5 | 05'56" | 00:28'32" |
| 6 | 06'06" | 00:34'38" |
| 7 | 06'03" | 00:40'41" |
| 8 | 06'11" | 00:46'52" |
| 9 | 06'06" | 00:52'58" |
| 10 | 06'07" | 00:59'05" |
| 11 | 06'08" | 01:05'13" |
| 12 | 05'57" | 01:11'10" |
| 12.1 | 06'51" | 01:11'56" |
展開計圈分析
留言 
