11.7 km | 01:14:29 | 06:23/km日期: 2019-05-12 17:31 - 天氣: 悶熱 - 平均心率: 136 - 卡路里: 673 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 69%
Pace: 07'08" / 06'28" / 06'19" / 05'49" / 05'49" / 05'54" / 06'02" / 08'23" / 06'10" / 06'03" / 06'06" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'19") | 1000 / 1000 |
| 2 | | 06'28" (+00'40") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 05'49" (+00'01") | 1000 / 5000 |
| 6 | | 05'53" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 08'23" (+02'35") | 1000 / 8000 |
| 9 | | 06'10" (+00'22") | 1000 / 9000 |
| 10 | | 06'02" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'17") | 1000 / 11000 |
| 12 | | 06'31" (+00'43") | 661 / 11661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 :
332.66 km 
子母 Y拖 累積 :
3453.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'28" | 00:13'36" |
| 3 | 06'19" | 00:19'55" |
| 4 | 05'49" | 00:25'44" |
| 5 | 05'49" | 00:31'33" |
| 6 | 05'54" | 00:37'27" |
| 7 | 06'02" | 00:43'29" |
| 8 | 08'23" | 00:51'52" |
| 9 | 06'10" | 00:58'02" |
| 10 | 06'03" | 01:04'05" |
| 11 | 06'06" | 01:10'11" |
| 11.7 | 06'31" | 01:14'30" |
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