11.7 km | 00:57:52 | 04:57/km日期: 2019-05-14 05:52 - 天氣: 晴 - 平均心率: 146 - 卡路里: 631 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 80%
Pace: 04'42" / 04'30" / 04'31" / 04'57" / 05'13" / 04'37" / 04'48" / 05'45" / 04'51" / 04'47" / 05'48" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'15") | 600 / 600 |
2 | | 06'45" (+02'58") | 222 / 822 |
3 | | 03'55" (+00'08") | 600 / 1422 |
4 | | 06'40" (+02'53") | 224 / 1646 |
5 | | 03'56" (+00'09") | 600 / 2246 |
6 | | 06'19" (+02'32") | 237 / 2484 |
7 | | 04'00" (+00'13") | 600 / 3084 |
8 | | 06'24" (+02'37") | 233 / 3318 |
9 | | 03'54" (+00'07") | 600 / 3918 |
10 | | 09'00" (+05'13") | 166 / 4084 |
11 | | 04'03" (+00'16") | 600 / 4684 |
12 | | 07'35" (+03'48") | 197 / 4881 |
13 | | 03'57" (+00'10") | 600 / 5481 |
14 | | 07'48" (+04'01") | 192 / 5673 |
15 | | 03'50" (+00'03") | 600 / 6273 |
16 | | 09'12" (+05'25") | 162 / 6436 |
17 | | 03'55" (+00'08") | 600 / 7036 |
18 | | 10'19" (+06'32") | 145 / 7181 |
19 | | 03'56" (+00'09") | 600 / 7781 |
20 | | 10'25" (+06'38") | 143 / 7925 |
21 | | 03'54" (+00'07") | 600 / 8525 |
22 | | 10'21" (+06'34") | 144 / 8670 |
23 | | 03'52" (+00'05") | 600 / 9270 |
24 | | 10'35" (+06'48") | 141 / 9412 |
25 | | 03'47" | 600 / 10012 |
26 | | 10'04" (+06'17") | 148 / 10161 |
27 | | 03'56" (+00'09") | 600 / 10761 |
28 | | 09'57" (+06'10") | 150 / 10911 |
29 | | 03'54" (+00'07") | 600 / 11511 |
30 | | 08'49" (+05'02") | 169 / 11681 |
昨天休習一天,今天來跑短間歇讓心臟狂跳。600×15(跑休90秒)天氣熱果然不好跑。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 310.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'30" | 00:09'12" |
3 | 04'31" | 00:13'43" |
4 | 04'57" | 00:18'40" |
5 | 05'13" | 00:23'53" |
6 | 04'37" | 00:28'30" |
7 | 04'48" | 00:33'18" |
8 | 05'45" | 00:39'03" |
9 | 04'51" | 00:43'54" |
10 | 04'47" | 00:48'41" |
11 | 05'48" | 00:54'29" |
11.7 | 05'00" | 00:57'54" |