27.3 km | 03:18:23 | 07:16/km日期: 2019-05-13 08:31 - 總爬升: 740 m - 地點: 福山 - 天氣: 晴朗炎熱 - 平均心率: 142 - 卡路里: 1845 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88%
Pace: 06'57" / 06'49" / 06'16" / 07'50" / 08'22" / 08'43" / 08'21" / 07'20" / 11'31" / 05'44" / 06'39" / 08'03" / 06'43" / 11'15" / 06'11" / 05'58" / 06'18" / 06'36" / 11'27" / 05'52" / 05'32" / 05'41" / 05'51" / 05'37" / 05'47" / 10'26" / 05'39" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'49" (+01'18") | 1000 / 2000 |
| 3 | | 06'15" (+00'44") | 1000 / 3000 |
| 4 | | 07'50" (+02'19") | 1000 / 4000 |
| 5 | | 08'21" (+02'50") | 1000 / 5000 |
| 6 | | 08'43" (+03'12") | 1000 / 6000 |
| 7 | | 08'20" (+02'49") | 1000 / 7000 |
| 8 | | 07'20" (+01'49") | 1000 / 8000 |
| 9 | | 11'30" (+05'59") | 1000 / 9000 |
| 10 | | 05'44" (+00'13") | 1000 / 10000 |
| 11 | | 06'38" (+01'07") | 1000 / 11000 |
| 12 | | 08'03" (+02'32") | 1000 / 12000 |
| 13 | | 06'43" (+01'12") | 1000 / 13000 |
| 14 | | 11'14" (+05'43") | 1000 / 14000 |
| 15 | | 06'11" (+00'40") | 1000 / 15000 |
| 16 | | 05'58" (+00'27") | 1000 / 16000 |
| 17 | | 06'17" (+00'46") | 1000 / 17000 |
| 18 | | 06'35" (+01'04") | 1000 / 18000 |
| 19 | | 11'27" (+05'56") | 1000 / 19000 |
| 20 | | 05'51" (+00'20") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'41" (+00'10") | 1000 / 22000 |
| 23 | | 05'51" (+00'20") | 1000 / 23000 |
| 24 | | 05'36" (+00'05") | 1000 / 24000 |
| 25 | | 05'46" (+00'15") | 1000 / 25000 |
| 26 | | 10'26" (+04'55") | 1000 / 26000 |
| 27 | | 05'38" (+00'07") | 1000 / 27000 |
| 28 | | 05'55" (+00'24") | 279 / 27279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
267.33 km 
Mizuno WAVE RIDER 22 黑 累積 :
1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'49" | 00:13'46" |
| 3 | 06'16" | 00:20'02" |
| 4 | 07'50" | 00:27'52" |
| 5 | 08'22" | 00:36'14" |
| 6 | 08'43" | 00:44'57" |
| 7 | 08'21" | 00:53'18" |
| 8 | 07'20" | 01:00'38" |
| 9 | 11'31" | 01:12'09" |
| 10 | 05'44" | 01:17'53" |
| 11 | 06'39" | 01:24'32" |
| 12 | 08'03" | 01:32'35" |
| 13 | 06'43" | 01:39'18" |
| 14 | 11'15" | 01:50'33" |
| 15 | 06'11" | 01:56'44" |
| 16 | 05'58" | 02:02'42" |
| 17 | 06'18" | 02:09'00" |
| 18 | 06'36" | 02:15'36" |
| 19 | 11'27" | 02:27'03" |
| 20 | 05'52" | 02:32'55" |
| 21 | 05'32" | 02:38'27" |
| 22 | 05'41" | 02:44'08" |
| 23 | 05'51" | 02:49'59" |
| 24 | 05'37" | 02:55'36" |
| 25 | 05'47" | 03:01'23" |
| 26 | 10'26" | 03:11'49" |
| 27 | 05'39" | 03:17'28" |
| 27.3 | 05'53" | 03:19'07" |
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