12.4 km | 01:34:35 | 07:37/km日期: 2019-05-11 15:48 - 總爬升: 339 m - 卡路里: 670 Cal - 總步數: 15646 - 平均步頻: 165 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'58" / 06'46" / 07'49" / 09'56" / 08'49" / 06'54" / 07'42" / 10'07" / 06'18" / 07'10" / 06'23" / 08'13" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'03" | 1005 / 1005 | 176 / 93 |
2 | | 06'45" (+00'42") | 1000 / 2006 | 178 / 82 |
3 | | 07'47" (+01'44") | 1005 / 3012 | 176 / 72 |
4 | | 09'58" (+03'55") | 1001 / 4013 | 158 / 63 |
5 | | 08'44" (+02'41") | 1008 / 5022 | 166 / 68 |
6 | | 06'49" (+00'46") | 1001 / 6023 | 182 / 80 |
7 | | 07'40" (+01'37") | 1002 / 7025 | 175 / 74 |
8 | | 10'04" (+04'01") | 1008 / 8034 | 112 / 88 |
9 | | 06'16" (+00'13") | 1005 / 9040 | 185 / 85 |
10 | | 07'05" (+01'02") | 1002 / 10042 | 180 / 78 |
11 | | 06'23" (+00'20") | 1003 / 11045 | 186 / 83 |
12 | | 08'11" (+02'08") | 1005 / 12050 | 135 / 90 |
13 | | 05'34" | 415 / 12466 | 186 / 96 |
5月累積里程 : 163.89 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 06'46" | 00:12'44" |
3 | 07'49" | 00:20'33" |
4 | 09'56" | 00:30'29" |
5 | 08'49" | 00:39'18" |
6 | 06'54" | 00:46'12" |
7 | 07'42" | 00:53'54" |
8 | 10'07" | 01:04'01" |
9 | 06'18" | 01:10'19" |
10 | 07'10" | 01:17'29" |
11 | 06'23" | 01:23'52" |
12 | 08'13" | 01:32'05" |
12.4 | 06'00" | 01:34'35" |