10.0 km | 00:56:34 | 05:38/km日期: 2019-05-13 16:41 - 平均心率: 142 - 卡路里: 636 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 71%
Pace: 05'22" / 05'24" / 05'10" / 05'18" / 05'10" / 06'08" / 05'45" / 06'09" / 06'05" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'13") | 1000 / 1000 |
| 2 | | 05'23" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'18" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" | 1000 / 6000 |
| 7 | | 05'44" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+01'01") | 1000 / 8000 |
| 9 | | 06'04" (+00'57") | 1000 / 9000 |
| 10 | | 06'56" (+01'49") | 1000 / 10000 |
| 11 | | 06'09" (+01'02") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 151.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'10" | 00:15'56" |
| 4 | 05'18" | 00:21'14" |
| 5 | 05'10" | 00:26'24" |
| 6 | 06'08" | 00:32'32" |
| 7 | 05'45" | 00:38'17" |
| 8 | 06'09" | 00:44'26" |
| 9 | 06'05" | 00:50'31" |
| 10 | 06'56" | 00:57'27" |
| 10.0 | 06'34" | 00:57'37" |
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