16.0 km | 01:39:35 | 06:13/km日期: 2014-06-06 16:06 - 總爬升: 121 m - 天氣: 毛毛雨 - 平均心率: 150 - 卡路里: 835 Cal
Pace: 06'40" / 07'26" / 06'22" / 07'01" / 05'59" / 06'12" / 05'57" / 06'07" / 08'37" / 07'14" / 06'37" / 06'53" / 06'26" / 06'03" / 06'11" / 06'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'30") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'55" (+00'10") | 1000 / 6000 |
| 7 | | 05'57" (+00'12") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 06'37" (+00'52") | 1000 / 9000 |
| 10 | | 06'24" (+00'39") | 1000 / 10000 |
| 11 | | 06'36" (+00'51") | 1000 / 11000 |
| 12 | | 05'59" (+00'14") | 1000 / 12000 |
| 13 | | 05'59" (+00'14") | 1000 / 13000 |
| 14 | | 06'03" (+00'18") | 1000 / 14000 |
| 15 | | 06'11" (+00'26") | 1000 / 15000 |
| 16 | | 06'29" (+00'44") | 1000 / 16000 |
| 17 | | 04'08" | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
6月累積里程 :
220.09 km 
媽媽牌 光腳丫 累積 :
1110.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 07'26" | 00:14'06" |
| 3 | 06'22" | 00:20'28" |
| 4 | 07'01" | 00:27'29" |
| 5 | 05'59" | 00:33'28" |
| 6 | 06'12" | 00:39'40" |
| 7 | 05'57" | 00:45'37" |
| 8 | 06'07" | 00:51'44" |
| 9 | 08'37" | 01:00'21" |
| 10 | 07'14" | 01:07'35" |
| 11 | 06'37" | 01:14'12" |
| 12 | 06'53" | 01:21'05" |
| 13 | 06'26" | 01:27'31" |
| 14 | 06'03" | 01:33'34" |
| 15 | 06'11" | 01:39'45" |
| 16 | 06'30" | 01:46'15" |
| 16.0 | --'--" | 01:46'15" |
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