10.6 km | 01:21:29 | 07:42/km日期: 2019-05-18 05:13 - 平均心率: 143 - 卡路里: 660 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'47" / 07'01" / 08'18" / 08'00" / 08'01" / 08'54" / 08'40" / 07'32" / 08'18" / 07'12" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" | 1000 / 1000 |
2 | | 07'01" (+00'15") | 1000 / 2000 |
3 | | 08'17" (+01'31") | 1000 / 3000 |
4 | | 08'00" (+01'14") | 1000 / 4000 |
5 | | 08'01" (+01'15") | 1000 / 5000 |
6 | | 08'53" (+02'07") | 1000 / 6000 |
7 | | 08'40" (+01'54") | 1000 / 7000 |
8 | | 07'32" (+00'46") | 1000 / 8000 |
9 | | 08'17" (+01'31") | 1000 / 9000 |
10 | | 07'06" (+00'20") | 1000 / 10000 |
11 | | 05'04" | 565 / 10565 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
115.81 km 子母鱷魚 三代(淡紫) 累積 :
3130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'01" | 00:13'48" |
3 | 08'18" | 00:22'06" |
4 | 08'00" | 00:30'06" |
5 | 08'01" | 00:38'07" |
6 | 08'54" | 00:47'01" |
7 | 08'40" | 00:55'41" |
8 | 07'32" | 01:03'13" |
9 | 08'18" | 01:11'31" |
10 | 07'12" | 01:18'43" |
10.6 | 05'04" | 01:21'35" |