15.0 km | 01:41:20 | 06:44/km日期: 2019-05-17 04:52 - 總爬升: 249 m - 卡路里: 1171 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 07'23" / 06'42" / 06'43" / 06'46" / 06'37" / 06'34" / 06'25" / 06'32" / 06'28" / 06'34" / 06'38" / 06'28" / 06'32" / 07'57" / 06'53" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'57") | 1000 / 1000 |
2 | | 06'42" (+00'17") | 1000 / 2000 |
3 | | 06'43" (+00'18") | 1000 / 3000 |
4 | | 06'45" (+00'20") | 1000 / 4000 |
5 | | 06'37" (+00'12") | 1000 / 5000 |
6 | | 06'34" (+00'09") | 1000 / 6000 |
7 | | 06'25" | 1000 / 7000 |
8 | | 06'32" (+00'07") | 1000 / 8000 |
9 | | 06'27" (+00'02") | 1000 / 9000 |
10 | | 06'34" (+00'09") | 1000 / 10000 |
11 | | 06'38" (+00'13") | 1000 / 11000 |
12 | | 06'27" (+00'02") | 1000 / 12000 |
13 | | 06'32" (+00'07") | 1000 / 13000 |
14 | | 07'57" (+01'32") | 1000 / 14000 |
15 | | 06'52" (+00'27") | 1000 / 15000 |
16 | | 08'05" (+01'40") | 18 / 15018 |
5月累積里程 : 410.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 06'42" | 00:14'05" |
3 | 06'43" | 00:20'48" |
4 | 06'46" | 00:27'34" |
5 | 06'37" | 00:34'11" |
6 | 06'34" | 00:40'45" |
7 | 06'25" | 00:47'10" |
8 | 06'32" | 00:53'42" |
9 | 06'28" | 01:00'10" |
10 | 06'34" | 01:06'44" |
11 | 06'38" | 01:13'22" |
12 | 06'28" | 01:19'50" |
13 | 06'32" | 01:26'22" |
14 | 07'57" | 01:34'19" |
15 | 06'53" | 01:41'12" |
15.0 | 08'05" | 01:41'21" |