16.5 km | 01:45:04 | 06:21/km日期: 2019-05-18 04:34 - 平均心率: 145 - 卡路里: 1146 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 93%
Pace: 07'01" / 06'30" / 07'23" / 06'08" / 06'10" / 06'03" / 06'04" / 06'14" / 13'06" / 06'32" / 06'27" / 06'27" / 06'15" / 06'11" / 06'06" / 05'49" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'42") | 1000 / 2000 |
| 3 | | 06'21" (+00'33") | 1000 / 3000 |
| 4 | | 06'07" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+00'15") | 1000 / 7000 |
| 8 | | 06'14" (+00'26") | 1000 / 8000 |
| 9 | | 08'04" (+02'16") | 1000 / 9000 |
| 10 | | 06'32" (+00'44") | 1000 / 10000 |
| 11 | | 06'26" (+00'38") | 1000 / 11000 |
| 12 | | 06'27" (+00'39") | 1000 / 12000 |
| 13 | | 06'14" (+00'26") | 1000 / 13000 |
| 14 | | 06'10" (+00'22") | 1000 / 14000 |
| 15 | | 06'06" (+00'18") | 1000 / 15000 |
| 16 | | 05'48" | 1000 / 16000 |
| 17 | | 05'10" | 536 / 16536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 280.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 07'23" | 00:20'54" |
| 4 | 06'08" | 00:27'02" |
| 5 | 06'10" | 00:33'12" |
| 6 | 06'03" | 00:39'15" |
| 7 | 06'04" | 00:45'19" |
| 8 | 06'14" | 00:51'33" |
| 9 | 13'06" | 01:04'39" |
| 10 | 06'32" | 01:11'11" |
| 11 | 06'27" | 01:17'38" |
| 12 | 06'27" | 01:24'05" |
| 13 | 06'15" | 01:30'20" |
| 14 | 06'11" | 01:36'31" |
| 15 | 06'06" | 01:42'37" |
| 16 | 05'49" | 01:48'26" |
| 16.5 | 05'11" | 01:51'13" |
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