21.3 km | 02:43:39 | 07:41/km日期: 2019-04-27 15:26 - 平均心率: 140 - 卡路里: 1159 Cal - 溫度: 28°C - 濕度: 72%
Pace: 08'07" / 06'55" / 07'04" / 07'17" / 07'05" / 07'55" / 07'41" / 07'52" / 07'33" / 06'36" / 07'40" / 07'48" / 07'23" / 08'23" / 07'32" / 07'59" / 07'40" / 07'39" / 07'36" / 08'34" / 08'15" / 11'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 142.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 06'55" | 00:15'02" |
| 3 | 07'04" | 00:22'06" |
| 4 | 07'17" | 00:29'23" |
| 5 | 07'05" | 00:36'28" |
| 6 | 07'55" | 00:44'23" |
| 7 | 07'41" | 00:52'04" |
| 8 | 07'52" | 00:59'56" |
| 9 | 07'33" | 01:07'29" |
| 10 | 06'36" | 01:14'05" |
| 11 | 07'40" | 01:21'45" |
| 12 | 07'48" | 01:29'33" |
| 13 | 07'23" | 01:36'56" |
| 14 | 08'23" | 01:45'19" |
| 15 | 07'32" | 01:52'51" |
| 16 | 07'59" | 02:00'50" |
| 17 | 07'40" | 02:08'30" |
| 18 | 07'39" | 02:16'09" |
| 19 | 07'36" | 02:23'45" |
| 20 | 08'34" | 02:32'19" |
| 21 | 08'15" | 02:40'34" |
| 21.3 | 11'06" | 02:43'39" |
留言 
