14.6 km | 02:31:49 | 10:22/km日期: 2019-06-16 16:23 - 總爬升: 591 m - 平均心率: 127 - 卡路里: 964 Cal - 平均步頻: 140 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 09'28" / 10'02" / 08'45" / 08'43" / 09'48" / 10'29" / 12'44" / 10'27" / 13'28" / 10'52" / 10'12" / 11'04" / 10'14" / 09'38" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 10'02" (+01'45") | 1000 / 2000 |
| 3 | | 08'44" (+00'27") | 1000 / 3000 |
| 4 | | 08'43" (+00'26") | 1000 / 4000 |
| 5 | | 09'48" (+01'31") | 1000 / 5000 |
| 6 | | 10'28" (+02'11") | 1000 / 6000 |
| 7 | | 12'43" (+04'26") | 1000 / 7000 |
| 8 | | 10'26" (+02'09") | 1000 / 8000 |
| 9 | | 13'27" (+05'10") | 1000 / 9000 |
| 10 | | 10'52" (+02'35") | 1000 / 10000 |
| 11 | | 10'12" (+01'55") | 1000 / 11000 |
| 12 | | 11'03" (+02'46") | 1000 / 12000 |
| 13 | | 10'14" (+01'57") | 1000 / 13000 |
| 14 | | 09'38" (+01'21") | 1000 / 14000 |
| 15 | | 11'10" (+02'53") | 634 / 14634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~114 | 65~79% |
| 2:M馬拉松配速區 | 114~129 | 79~89% |
| 3:T乳酸耐力區 | 129~133 | 89~92% |
| 4:A無氧耐力區 | 133~141 | 92~97.5% |
| 5:I最大耗氧區 | 141~145 | 97.5~100% |
| 最大心率為145 點此去設定最大心率 |
6月累積里程 : 14.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 10'02" | 00:19'30" |
| 3 | 08'45" | 00:28'15" |
| 4 | 08'43" | 00:36'58" |
| 5 | 09'48" | 00:46'46" |
| 6 | 10'29" | 00:57'15" |
| 7 | 12'44" | 01:09'59" |
| 8 | 10'27" | 01:20'26" |
| 9 | 13'28" | 01:33'54" |
| 10 | 10'52" | 01:44'46" |
| 11 | 10'12" | 01:54'58" |
| 12 | 11'04" | 02:06'02" |
| 13 | 10'14" | 02:16'16" |
| 14 | 09'38" | 02:25'54" |
| 14.6 | 11'11" | 02:33'00" |
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