11.2 km | 01:09:49 | 06:14/km日期: 2019-05-22 05:56 - 平均心率: 133 - 卡路里: 687 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61% - PM2.5: 良好(22)
Pace: 05'30" / 06'22" / 06'05" / 06'39" / 06'12" / 06'17" / 06'23" / 05'56" / 06'15" / 05'55" / 05'49" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'38" (+00'50") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'29") | 1000 / 6000 |
| 7 | | 06'22" (+00'34") | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'55" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" | 1000 / 11000 |
| 12 | | 06'12" (+00'24") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 169.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'22" | 00:11'52" |
| 3 | 06'05" | 00:17'57" |
| 4 | 06'39" | 00:24'36" |
| 5 | 06'12" | 00:30'48" |
| 6 | 06'17" | 00:37'05" |
| 7 | 06'23" | 00:43'28" |
| 8 | 05'56" | 00:49'24" |
| 9 | 06'15" | 00:55'39" |
| 10 | 05'55" | 01:01'34" |
| 11 | 05'49" | 01:07'23" |
| 11.2 | 06'07" | 01:08'37" |
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