11.2 km | 01:04:43 | 05:46/km日期: 2019-05-21 05:43 - 平均心率: 117 - 卡路里: 409 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'02" / 05'47" / 06'50" / 05'59" / 05'47" / 05'47" / 06'52" / 05'34" / 05'28" / 05'37" / 05'42" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'36") | 1000 / 1000 |
2 | | 05'46" (+00'19") | 1000 / 2000 |
3 | | 05'44" (+00'17") | 1000 / 3000 |
4 | | 05'59" (+00'32") | 1000 / 4000 |
5 | | 05'46" (+00'19") | 1000 / 5000 |
6 | | 05'46" (+00'19") | 1000 / 6000 |
7 | | 05'49" (+00'22") | 1000 / 7000 |
8 | | 05'33" (+00'06") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'37" (+00'10") | 1000 / 10000 |
11 | | 05'41" (+00'14") | 1000 / 11000 |
12 | | 07'18" (+01'51") | 194 / 11194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 : 545.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'47" | 00:11'49" |
3 | 06'50" | 00:18'39" |
4 | 05'59" | 00:24'38" |
5 | 05'47" | 00:30'25" |
6 | 05'47" | 00:36'12" |
7 | 06'52" | 00:43'04" |
8 | 05'34" | 00:48'38" |
9 | 05'28" | 00:54'06" |
10 | 05'37" | 00:59'43" |
11 | 05'42" | 01:05'25" |
11.2 | 07'16" | 01:06'50" |