12.5 km | 01:07:27 | 05:23/km日期: 2019-05-21 07:59 - 平均心率: 132 - 卡路里: 675 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(27)
Pace: 06'24" / 05'35" / 05'33" / 05'14" / 05'21" / 05'23" / 05'24" / 05'16" / 05'14" / 05'17" / 05'15" / 05'08" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'26") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'23" (+00'15") | 1000 / 7000 |
| 8 | | 05'15" (+00'07") | 1000 / 8000 |
| 9 | | 05'14" (+00'06") | 1000 / 9000 |
| 10 | | 05'17" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" (+00'06") | 1000 / 11000 |
| 12 | | 05'08" | 1000 / 12000 |
| 13 | | 05'03" | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 436.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'35" | 00:11'59" |
| 3 | 05'33" | 00:17'32" |
| 4 | 05'14" | 00:22'46" |
| 5 | 05'21" | 00:28'07" |
| 6 | 05'23" | 00:33'30" |
| 7 | 05'24" | 00:38'54" |
| 8 | 05'16" | 00:44'10" |
| 9 | 05'14" | 00:49'24" |
| 10 | 05'17" | 00:54'41" |
| 11 | 05'15" | 00:59'56" |
| 12 | 05'08" | 01:05'04" |
| 12.5 | 05'02" | 01:07'39" |
留言 
展開計圈分析
