11.7 km | 01:16:14 | 06:30/km日期: 2019-05-21 21:12 - 卡路里: 781 Cal - 平均步頻: 164
Pace: 07'02" / 07'03" / 06'57" / 06'38" / 06'45" / 06'21" / 05'55" / 06'05" / 06'05" / 06'01" / 06'31" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'07") | 1000 / 1000 |
| 2 | | 07'02" (+01'07") | 1000 / 2000 |
| 3 | | 06'56" (+01'01") | 1000 / 3000 |
| 4 | | 06'37" (+00'42") | 1000 / 4000 |
| 5 | | 06'45" (+00'50") | 1000 / 5000 |
| 6 | | 06'20" (+00'25") | 1000 / 6000 |
| 7 | | 05'55" | 1000 / 7000 |
| 8 | | 06'04" (+00'09") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 06'00" (+00'05") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 1000 / 11000 |
| 12 | | 06'51" (+00'56") | 709 / 11709 |
5月累積里程 :
406.13 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'03" | 00:14'05" |
| 3 | 06'57" | 00:21'02" |
| 4 | 06'38" | 00:27'40" |
| 5 | 06'45" | 00:34'25" |
| 6 | 06'21" | 00:40'46" |
| 7 | 05'55" | 00:46'41" |
| 8 | 06'05" | 00:52'46" |
| 9 | 06'05" | 00:58'51" |
| 10 | 06'01" | 01:04'52" |
| 11 | 06'31" | 01:11'23" |
| 11.7 | 06'51" | 01:16'15" |
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