10.8 km | 01:08:28 | 06:21/km日期: 2019-05-30 19:16 - 平均心率: 157 - 卡路里: 685 Cal - 平均步頻: 182
Pace: 06'42" / 06'24" / 05'46" / 05'31" / 05'25" / 05'33" / 08'13" / 05'58" / 06'11" / 05'38" / 09'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'16") | 1000 / 1000 |
| 2 | | 06'23" (+00'58") | 1000 / 2000 |
| 3 | | 05'45" (+00'20") | 1000 / 3000 |
| 4 | | 05'31" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'33" (+00'08") | 1000 / 6000 |
| 7 | | 08'12" (+02'47") | 1000 / 7000 |
| 8 | | 05'58" (+00'33") | 1000 / 8000 |
| 9 | | 06'11" (+00'46") | 1000 / 9000 |
| 10 | | 05'37" (+00'12") | 1000 / 10000 |
| 11 | | 09'12" (+03'47") | 775 / 10775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 30.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 05'46" | 00:18'52" |
| 4 | 05'31" | 00:24'23" |
| 5 | 05'25" | 00:29'48" |
| 6 | 05'33" | 00:35'21" |
| 7 | 08'13" | 00:43'34" |
| 8 | 05'58" | 00:49'32" |
| 9 | 06'11" | 00:55'43" |
| 10 | 05'38" | 01:01'21" |
| 10.8 | 09'12" | 01:08'29" |
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