22.0 km | 03:00:24 | 08:12/km日期: 2019-05-26 05:11 - 總爬升: 349 m - 卡路里: 1186 Cal - 總步數: 27144 - 平均步頻: 150 - 平均步幅: 80 cm - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 06'28" / 07'01" / 11'14" / 06'39" / 06'55" / 07'15" / 05'56" / 10'14" / 05'47" / 14'57" / 06'30" / 06'08" / 15'59" / 06'07" / 05'52" / 09'33" / 10'19" / 07'57" / 05'49" / 05'10" / 12'12" / 06'07" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+01'16") | 1008 / 1008 | 195 / 79 |
| 2 | | 07'00" (+01'52") | 1001 / 2009 | 193 / 73 |
| 3 | | 11'32" (+06'24") | 1001 / 3011 | 111 / 77 |
| 4 | | 06'40" (+01'32") | 1003 / 4014 | 185 / 80 |
| 5 | | 06'53" (+01'45") | 1003 / 5017 | 183 / 79 |
| 6 | | 07'11" (+02'03") | 1004 / 6021 | 179 / 77 |
| 7 | | 05'52" (+00'44") | 1008 / 7030 | 185 / 91 |
| 8 | | 10'11" (+05'03") | 1003 / 8034 | 119 / 82 |
| 9 | | 05'45" (+00'37") | 1006 / 9040 | 187 / 92 |
| 10 | | 14'58" (+09'50") | 1006 / 10047 | 97 / 68 |
| 11 | | 06'23" (+01'15") | 1004 / 11052 | 193 / 80 |
| 12 | | 06'05" (+00'57") | 1006 / 12058 | 192 / 85 |
| 13 | | 15'52" (+10'44") | 1007 / 13065 | 76 / 81 |
| 14 | | 06'02" (+00'54") | 1009 / 14075 | 197 / 83 |
| 15 | | 05'48" (+00'40") | 1000 / 15075 | 195 / 87 |
| 16 | | 09'29" (+04'21") | 1000 / 16076 | 134 / 78 |
| 17 | | 10'23" (+05'15") | 1002 / 17078 | 115 / 83 |
| 18 | | 08'13" (+03'05") | 1006 / 18085 | 174 / 69 |
| 19 | | 05'22" (+00'14") | 1008 / 19093 | 199 / 93 |
| 20 | | 05'08" | 1007 / 20100 | 205 / 94 |
| 21 | | 12'11" (+07'03") | 1000 / 21100 | 107 / 76 |
| 22 | | 06'10" (+01'02") | 974 / 22075 | 197 / 81 |
5月累積里程 :
162.64 km 
asics 虎走寬楦TJR283 累積 :
11573.4 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'01" | 00:13'29" |
| 3 | 11'14" | 00:24'43" |
| 4 | 06'39" | 00:31'22" |
| 5 | 06'55" | 00:38'17" |
| 6 | 07'15" | 00:45'32" |
| 7 | 05'56" | 00:51'28" |
| 8 | 10'14" | 01:01'42" |
| 9 | 05'47" | 01:07'29" |
| 10 | 14'57" | 01:22'26" |
| 11 | 06'30" | 01:28'56" |
| 12 | 06'08" | 01:35'04" |
| 13 | 15'59" | 01:51'03" |
| 14 | 06'07" | 01:57'10" |
| 15 | 05'52" | 02:03'02" |
| 16 | 09'33" | 02:12'35" |
| 17 | 10'19" | 02:22'54" |
| 18 | 07'57" | 02:30'51" |
| 19 | 05'49" | 02:36'40" |
| 20 | 05'10" | 02:41'50" |
| 21 | 12'12" | 02:54'02" |
| 22 | 06'07" | 03:00'09" |
| 22.0 | -9'-57" | 03:00'24" |
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