6.6 km | 00:40:04 | 06:02/km日期: 2019-05-23 20:07 - 平均心率: 144 - 卡路里: 446 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 05'56" / 05'58" / 04'39" / 05'38" / 07'10" / 05'42" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+02'09") | 1000 / 1000 |
| 2 | | 05'57" (+02'11") | 973 / 1973 |
| 3 | | 04'03" (+00'17") | 400 / 2374 |
| 4 | | 06'43" (+02'57") | 214 / 2588 |
| 5 | | 04'01" (+00'15") | 404 / 2992 |
| 6 | | 07'37" (+03'51") | 205 / 3198 |
| 7 | | 04'04" (+00'18") | 397 / 3595 |
| 8 | | 08'27" (+04'41") | 212 / 3808 |
| 9 | | 04'04" (+00'18") | 394 / 4202 |
| 10 | | 11'05" (+07'19") | 205 / 4408 |
| 11 | | 03'53" (+00'07") | 398 / 4807 |
| 12 | | 11'59" (+08'13") | 210 / 5018 |
| 13 | | 03'56" (+00'10") | 393 / 5411 |
| 14 | | 12'51" (+09'05") | 202 / 5614 |
| 15 | | 03'51" (+00'05") | 396 / 6010 |
| 16 | | 13'40" (+09'54") | 213 / 6223 |
| 17 | | 03'46" | 338 / 6562 |
| 18 | | 12'56" (+09'10") | 62 / 6625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 175.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'58" | 00:11'54" |
| 3 | 04'39" | 00:16'33" |
| 4 | 05'38" | 00:22'11" |
| 5 | 07'10" | 00:29'21" |
| 6 | 05'42" | 00:35'03" |
| 6.6 | 08'02" | 00:40'05" |
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