12.0 km | 01:08:15 | 05:40/km日期: 2019-05-25 06:09 - 平均心率: 150 - 卡路里: 874 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'15" / 05'46" / 05'48" / 05'44" / 05'32" / 05'51" / 05'59" / 06'04" / 05'56" / 04'35" / 04'40" / 05'58" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'39") | 1000 / 1000 |
2 | | 05'46" (+01'11") | 1000 / 2000 |
3 | | 05'48" (+01'13") | 1000 / 3000 |
4 | | 05'44" (+01'09") | 1000 / 4000 |
5 | | 05'32" (+00'57") | 1000 / 5000 |
6 | | 05'50" (+01'15") | 1000 / 6000 |
7 | | 05'59" (+01'24") | 1000 / 7000 |
8 | | 06'04" (+01'29") | 1000 / 8000 |
9 | | 05'55" (+01'20") | 1000 / 9000 |
10 | | 04'35" | 1000 / 10000 |
11 | | 04'39" (+00'04") | 1000 / 11000 |
12 | | 05'58" (+01'23") | 1000 / 12000 |
13 | | 04'21" | 28 / 12028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 109.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'46" | 00:12'01" |
3 | 05'48" | 00:17'49" |
4 | 05'44" | 00:23'33" |
5 | 05'32" | 00:29'05" |
6 | 05'51" | 00:34'56" |
7 | 05'59" | 00:40'55" |
8 | 06'04" | 00:46'59" |
9 | 05'56" | 00:52'55" |
10 | 04'35" | 00:57'30" |
11 | 04'40" | 01:02'10" |
12 | 05'58" | 01:08'08" |
12.0 | 04'07" | 01:08'15" |