5.0 km | 00:28:05 | 05:35/km日期: 2014-06-09 16:06 - 地點: 操場 - 天氣: 晴天 - 卡路里: 479 Cal
Pace: 05'45" / 05'33" / 05'31" / 05'29" / 05'33" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'41") | 293 / 293 |
2 | | 05'36" (+00'10") | 336 / 629 |
3 | | 05'33" (+00'07") | 335 / 965 |
4 | | 05'31" (+00'05") | 337 / 1303 |
5 | | 05'32" (+00'06") | 331 / 1634 |
6 | | 05'34" (+00'08") | 337 / 1972 |
7 | | 05'28" (+00'02") | 340 / 2312 |
8 | | 05'33" (+00'07") | 339 / 2651 |
9 | | 05'32" (+00'06") | 334 / 2986 |
10 | | 05'30" (+00'04") | 336 / 3322 |
11 | | 05'26" | 336 / 3658 |
12 | | 05'31" (+00'05") | 341 / 4000 |
13 | | 05'30" (+00'04") | 338 / 4338 |
14 | | 05'33" (+00'07") | 333 / 4671 |
15 | | 05'28" (+00'02") | 344 / 5015 |
16 | | 06'13" (+00'47") | 29 / 5045 |
6月累積里程 :
233.01 km SKECHERS GOrun 2 累積 :
1752.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'33" | 00:11'18" |
3 | 05'31" | 00:16'49" |
4 | 05'29" | 00:22'18" |
5 | 05'33" | 00:27'51" |
5.0 | 14'34" | 00:28'05" |