10.3 km | 00:53:29 | 05:11/km日期: 2014-06-09 10:48 - 地點: 陽光運動公園 - 卡路里: 822 Cal
Pace: 05'21" / 05'08" / 04'46" / 04'39" / 05'14" / 05'12" / 05'15" / 05'26" / 04'52" / 05'36" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'40") | 996 / 996 |
| 2 | | 05'07" (+00'28") | 1017 / 2013 |
| 3 | | 04'46" (+00'07") | 1004 / 3018 |
| 4 | | 04'39" | 1010 / 4028 |
| 5 | | 05'14" (+00'35") | 998 / 5027 |
| 6 | | 05'12" (+00'33") | 1010 / 6037 |
| 7 | | 05'14" (+00'35") | 1006 / 7043 |
| 8 | | 05'24" (+00'45") | 1003 / 8047 |
| 9 | | 04'54" (+00'15") | 1017 / 9064 |
| 10 | | 05'33" (+00'54") | 995 / 10060 |
| 11 | | 05'40" (+01'01") | 302 / 10362 |
6月累積里程 : 250.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'08" | 00:10'29" |
| 3 | 04'46" | 00:15'15" |
| 4 | 04'39" | 00:19'54" |
| 5 | 05'14" | 00:25'08" |
| 6 | 05'12" | 00:30'20" |
| 7 | 05'15" | 00:35'35" |
| 8 | 05'26" | 00:41'01" |
| 9 | 04'52" | 00:45'53" |
| 10 | 05'36" | 00:51'29" |
| 10.3 | 06'50" | 00:53'29" |
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