6.0 km | 00:43:02 | 07:08/km日期: 2019-05-27 17:48 - 平均心率: 141 - 卡路里: 381 Cal - 平均步頻: 156 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 07'43" / 07'41" / 05'41" / 05'34" / 05'21" / 10'29" / 26'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'38") | 500 / 500 |
| 2 | | 07'32" (+02'18") | 500 / 1000 |
| 3 | | 07'35" (+02'21") | 500 / 1500 |
| 4 | | 07'46" (+02'32") | 500 / 2000 |
| 5 | | 05'38" (+00'24") | 500 / 2500 |
| 6 | | 05'42" (+00'28") | 500 / 3000 |
| 7 | | 05'37" (+00'23") | 500 / 3500 |
| 8 | | 05'31" (+00'17") | 500 / 4000 |
| 9 | | 05'26" (+00'12") | 500 / 4500 |
| 10 | | 05'14" | 500 / 5000 |
| 11 | | 07'53" (+02'39") | 500 / 5500 |
| 12 | | 13'03" (+07'49") | 500 / 6000 |
| 13 | | 26'39" (+21'25") | 21 / 6021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 137.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 07'41" | 00:15'24" |
| 3 | 05'41" | 00:21'05" |
| 4 | 05'34" | 00:26'39" |
| 5 | 05'21" | 00:32'00" |
| 6 | 10'29" | 00:42'29" |
| 6.0 | 26'43" | 00:43'03" |
留言 
展開計圈分析
