12.1 km | 01:01:18 | 05:04/km日期: 2019-05-29 19:44 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 71%
Pace: 04'52" / 05'50" / 06'06" / 06'16" / 04'58" / 12'29" / 07'48" / 05'18" / 07'14" / 04'38" / 05'43" / 04'18" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'34") | 1000 / 1000 |
2 | | 04'35" (+00'18") | 1000 / 2000 |
3 | | 04'57" (+00'40") | 1000 / 3000 |
4 | | 05'07" (+00'50") | 1000 / 4000 |
5 | | 04'57" (+00'40") | 1000 / 5000 |
6 | | 07'25" (+03'08") | 1000 / 6000 |
7 | | 05'16" (+00'59") | 1000 / 7000 |
8 | | 05'18" (+01'01") | 1000 / 8000 |
9 | | 04'53" (+00'36") | 1000 / 9000 |
10 | | 04'38" (+00'21") | 1000 / 10000 |
11 | | 04'30" (+00'13") | 1000 / 11000 |
12 | | 04'17" | 1000 / 12000 |
13 | | 07'10" (+02'53") | 62 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
5月累積里程 : 126.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 05'50" | 00:10'42" |
3 | 06'06" | 00:16'48" |
4 | 06'16" | 00:23'04" |
5 | 04'58" | 00:28'02" |
6 | 12'29" | 00:40'31" |
7 | 07'48" | 00:48'19" |
8 | 05'18" | 00:53'37" |
9 | 07'14" | 01:00'51" |
10 | 04'38" | 01:05'29" |
11 | 05'43" | 01:11'12" |
12 | 04'18" | 01:15'30" |
12.1 | 07'08" | 01:15'57" |