14.1 km | 01:20:07 | 05:42/km日期: 2019-05-26 06:18 - 總爬升: 288 m - 平均心率: 150 - 卡路里: 892 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 95%
Pace: 05'50" / 05'34" / 05'43" / 05'40" / 05'57" / 07'44" / 06'17" / 05'38" / 05'01" / 05'01" / 05'14" / 05'17" / 05'25" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'34") | 1000 / 2000 |
| 3 | | 05'42" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'56") | 1000 / 5000 |
| 6 | | 07'43" (+02'43") | 1000 / 6000 |
| 7 | | 06'16" (+01'16") | 1000 / 7000 |
| 8 | | 05'38" (+00'38") | 1000 / 8000 |
| 9 | | 05'00" | 1000 / 9000 |
| 10 | | 05'01" (+00'01") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'25" (+00'25") | 1000 / 13000 |
| 14 | | 05'28" (+00'28") | 1000 / 14000 |
| 15 | | 05'59" (+00'59") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 101.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'34" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'40" | 00:22'47" |
| 5 | 05'57" | 00:28'44" |
| 6 | 07'44" | 00:36'28" |
| 7 | 06'17" | 00:42'45" |
| 8 | 05'38" | 00:48'23" |
| 9 | 05'01" | 00:53'24" |
| 10 | 05'01" | 00:58'25" |
| 11 | 05'14" | 01:03'39" |
| 12 | 05'17" | 01:08'56" |
| 13 | 05'25" | 01:14'21" |
| 14 | 05'36" | 01:19'57" |
| 14.1 | 03'40" | 01:20'09" |
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