12.0 km | 01:10:09 | 05:49/km日期: 2014-06-08 17:20 - 地點: 阿公店水庫 - 天氣: 涼 - 平均心率: 166 - 卡路里: 1286 Cal
Pace: 05'00" / 05'21" / 05'39" / 05'46" / 05'43" / 05'45" / 05'49" / 06'10" / 06'06" / 06'08" / 06'08" / 05'51" / 26'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 504 / 504 |
| 2 | | 05'20" (+00'41") | 495 / 1000 |
| 3 | | 05'13" (+00'34") | 510 / 1510 |
| 4 | | 05'30" (+00'51") | 511 / 2021 |
| 5 | | 05'36" (+00'57") | 494 / 2515 |
| 6 | | 05'39" (+01'00") | 510 / 3025 |
| 7 | | 05'49" (+01'10") | 497 / 3523 |
| 8 | | 05'38" (+00'59") | 504 / 4028 |
| 9 | | 05'39" (+01'00") | 506 / 4534 |
| 10 | | 05'47" (+01'08") | 507 / 5041 |
| 11 | | 05'38" (+00'59") | 502 / 5543 |
| 12 | | 05'56" (+01'17") | 504 / 6048 |
| 13 | | 05'43" (+01'04") | 504 / 6552 |
| 14 | | 05'51" (+01'12") | 498 / 7051 |
| 15 | | 05'49" (+01'10") | 502 / 7554 |
| 16 | | 06'33" (+01'54") | 505 / 8060 |
| 17 | | 06'10" (+01'31") | 505 / 8565 |
| 18 | | 05'59" (+01'20") | 500 / 9065 |
| 19 | | 06'06" (+01'27") | 499 / 9565 |
| 20 | | 06'11" (+01'32") | 506 / 10072 |
| 21 | | 06'12" (+01'33") | 502 / 10574 |
| 22 | | 06'02" (+01'23") | 502 / 11077 |
| 23 | | 05'58" (+01'19") | 504 / 11582 |
| 24 | | 05'44" (+01'05") | 501 / 12084 |
| 25 | | 05'08" (+00'29") | 16 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 82.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'21" | 00:10'21" |
| 3 | 05'39" | 00:16'00" |
| 4 | 05'46" | 00:21'46" |
| 5 | 05'43" | 00:27'29" |
| 6 | 05'45" | 00:33'14" |
| 7 | 05'49" | 00:39'03" |
| 8 | 06'10" | 00:45'13" |
| 9 | 06'06" | 00:51'19" |
| 10 | 06'08" | 00:57'27" |
| 11 | 06'08" | 01:03'35" |
| 12 | 05'51" | 01:09'26" |
| 12.0 | 26'32" | 01:10'09" |
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