16.0 km | 01:28:59 | 05:33/km日期: 2019-05-25 05:01 - 總爬升: 204 m - 平均心率: 179 - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 05'47" / 05'40" / 06'20" / 05'31" / 05'25" / 05'25" / 05'13" / 07'42" / 05'32" / 05'25" / 06'41" / 05'29" / 05'28" / 05'18" / 05'01" / 05'15" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'47") | 1000 / 1000 |
2 | | 05'39" (+00'39") | 1000 / 2000 |
3 | | 06'20" (+01'20") | 1000 / 3000 |
4 | | 05'31" (+00'31") | 1000 / 4000 |
5 | | 05'24" (+00'24") | 1000 / 5000 |
6 | | 05'25" (+00'25") | 1000 / 6000 |
7 | | 05'12" (+00'12") | 1000 / 7000 |
8 | | 05'23" (+00'23") | 1000 / 8000 |
9 | | 05'32" (+00'32") | 1000 / 9000 |
10 | | 05'24" (+00'24") | 1000 / 10000 |
11 | | 06'41" (+01'41") | 1000 / 11000 |
12 | | 05'29" (+00'29") | 1000 / 12000 |
13 | | 05'27" (+00'27") | 1000 / 13000 |
14 | | 05'18" (+00'18") | 1000 / 14000 |
15 | | 05'00" | 1000 / 15000 |
16 | | 05'14" (+00'14") | 1000 / 16000 |
17 | | 05'40" (+00'40") | 15 / 16015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
5月累積里程 :
115.81 km 子母鱷魚 三代(淡紫) 累積 :
3130.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'40" | 00:11'27" |
3 | 06'20" | 00:17'47" |
4 | 05'31" | 00:23'18" |
5 | 05'25" | 00:28'43" |
6 | 05'25" | 00:34'08" |
7 | 05'13" | 00:39'21" |
8 | 07'42" | 00:47'03" |
9 | 05'32" | 00:52'35" |
10 | 05'25" | 00:58'00" |
11 | 06'41" | 01:04'41" |
12 | 05'29" | 01:10'10" |
13 | 05'28" | 01:15'38" |
14 | 05'18" | 01:20'56" |
15 | 05'01" | 01:25'57" |
16 | 05'15" | 01:31'12" |
16.0 | 05'21" | 01:31'17" |