11.2 km | 01:05:05 | 05:49/km日期: 2014-06-09 18:48 - 地點: 麗山國中操場 - 天氣: 悶 - 卡路里: 853 Cal
Pace: 06'19" / 06'32" / 06'11" / 05'48" / 05'42" / 05'40" / 05'41" / 05'23" / 05'36" / 05'40" / 05'35" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'14") | 507 / 507 |
| 2 | | 06'13" (+01'05") | 506 / 1013 |
| 3 | | 06'27" (+01'19") | 503 / 1516 |
| 4 | | 06'36" (+01'28") | 507 / 2023 |
| 5 | | 06'30" (+01'22") | 509 / 2533 |
| 6 | | 05'50" (+00'42") | 504 / 3037 |
| 7 | | 05'48" (+00'40") | 507 / 3545 |
| 8 | | 05'46" (+00'38") | 501 / 4047 |
| 9 | | 05'45" (+00'37") | 515 / 4562 |
| 10 | | 05'36" (+00'28") | 508 / 5070 |
| 11 | | 05'45" (+00'37") | 500 / 5570 |
| 12 | | 05'31" (+00'23") | 510 / 6080 |
| 13 | | 05'38" (+00'30") | 502 / 6582 |
| 14 | | 05'49" (+00'41") | 509 / 7092 |
| 15 | | 05'08" | 508 / 7600 |
| 16 | | 05'33" (+00'25") | 503 / 8104 |
| 17 | | 05'37" (+00'29") | 508 / 8613 |
| 18 | | 05'37" (+00'29") | 503 / 9116 |
| 19 | | 05'40" (+00'32") | 510 / 9627 |
| 20 | | 05'34" (+00'26") | 501 / 10129 |
| 21 | | 05'36" (+00'28") | 510 / 10639 |
| 22 | | 05'43" (+00'35") | 506 / 11146 |
| 23 | | 05'40" (+00'32") | 14 / 11160 |
恢復跑~
先和ChIng大姊跑2k，熱開後再跟Dick大哥一起跑，邊跑邊聊~
其實跑步 是很單純又開心的事~
6月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'32" | 00:12'51" |
| 3 | 06'11" | 00:19'02" |
| 4 | 05'48" | 00:24'50" |
| 5 | 05'42" | 00:30'32" |
| 6 | 05'40" | 00:36'12" |
| 7 | 05'41" | 00:41'53" |
| 8 | 05'23" | 00:47'16" |
| 9 | 05'36" | 00:52'52" |
| 10 | 05'40" | 00:58'32" |
| 11 | 05'35" | 01:04'07" |
| 11.2 | 06'00" | 01:05'05" |
展開計圈分析
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