15.3 km | 01:47:53 | 07:02/km日期: 2019-06-08 05:06 - 總爬升: 461 m - 平均心率: 154 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'57" / 06'15" / 07'13" / 06'16" / 06'22" / 07'22" / 06'59" / 06'25" / 07'53" / 08'44" / 07'04" / 08'22" / 09'19" / 07'13" / 08'38" / 08'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'14") | 1000 / 1000 |
| 2 | | 06'13" (+00'30") | 1000 / 2000 |
| 3 | | 07'12" (+01'29") | 1000 / 3000 |
| 4 | | 05'43" | 1000 / 4000 |
| 5 | | 06'20" (+00'37") | 1000 / 5000 |
| 6 | | 07'22" (+01'39") | 1000 / 6000 |
| 7 | | 06'12" (+00'29") | 1000 / 7000 |
| 8 | | 06'25" (+00'42") | 1000 / 8000 |
| 9 | | 07'52" (+02'09") | 1000 / 9000 |
| 10 | | 07'02" (+01'19") | 1000 / 10000 |
| 11 | | 07'03" (+01'20") | 1000 / 11000 |
| 12 | | 08'21" (+02'38") | 1000 / 12000 |
| 13 | | 07'15" (+01'32") | 1000 / 13000 |
| 14 | | 07'13" (+01'30") | 1000 / 14000 |
| 15 | | 08'38" (+02'55") | 1000 / 15000 |
| 16 | | 08'51" (+03'08") | 331 / 15331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 81.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'15" | 00:12'12" |
| 3 | 07'13" | 00:19'25" |
| 4 | 06'16" | 00:25'41" |
| 5 | 06'22" | 00:32'03" |
| 6 | 07'22" | 00:39'25" |
| 7 | 06'59" | 00:46'24" |
| 8 | 06'25" | 00:52'49" |
| 9 | 07'53" | 01:00'42" |
| 10 | 08'44" | 01:09'26" |
| 11 | 07'04" | 01:16'30" |
| 12 | 08'22" | 01:24'52" |
| 13 | 09'19" | 01:34'11" |
| 14 | 07'13" | 01:41'24" |
| 15 | 08'38" | 01:50'02" |
| 15.3 | 08'51" | 01:52'58" |
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