10.3 km | 01:04:08 | 06:12/km日期: 2019-05-29 17:46 - 總爬升: 301 m - 平均心率: 153 - 卡路里: 743 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 06'29" / 06'19" / 06'12" / 05'49" / 05'57" / 06'09" / 06'28" / 06'08" / 06'06" / 06'23" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'40") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" | 1000 / 4000 |
| 5 | | 05'57" (+00'08") | 1000 / 5000 |
| 6 | | 06'09" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'38") | 1000 / 7000 |
| 8 | | 06'08" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'23" (+00'34") | 1000 / 10000 |
| 11 | | 06'18" (+00'29") | 338 / 10338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 161.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'12" | 00:19'00" |
| 4 | 05'49" | 00:24'49" |
| 5 | 05'57" | 00:30'46" |
| 6 | 06'09" | 00:36'55" |
| 7 | 06'28" | 00:43'23" |
| 8 | 06'08" | 00:49'31" |
| 9 | 06'06" | 00:55'37" |
| 10 | 06'23" | 01:02'00" |
| 10.3 | 06'17" | 01:04'08" |
福祥(錸德竹22晨跑團) 說推
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