14.2 km | 01:07:59 | 04:47/km日期: 2019-05-28 21:56 - 平均心率: 146 - 卡路里: 685 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 05'57" / 03'48" / 12'32" / 04'30" / 05'03" / 04'19" / 05'12" / 04'03" / 05'00" / 03'47" / 05'04" / 03'37" / 05'01" / 05'08" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'21") | 1000 / 1000 |
| 2 | | 03'47" (+00'11") | 1000 / 2000 |
| 3 | | 06'36" (+03'00") | 1000 / 3000 |
| 4 | | 04'29" (+00'53") | 1000 / 4000 |
| 5 | | 05'03" (+01'27") | 1000 / 5000 |
| 6 | | 04'18" (+00'42") | 1000 / 6000 |
| 7 | | 05'11" (+01'35") | 1000 / 7000 |
| 8 | | 04'03" (+00'27") | 1000 / 8000 |
| 9 | | 04'59" (+01'23") | 1000 / 9000 |
| 10 | | 03'46" (+00'10") | 1000 / 10000 |
| 11 | | 05'03" (+01'27") | 1000 / 11000 |
| 12 | | 03'36" | 1000 / 12000 |
| 13 | | 05'01" (+01'25") | 1000 / 13000 |
| 14 | | 05'07" (+01'31") | 1000 / 14000 |
| 15 | | 05'04" (+01'28") | 178 / 14178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 : 246.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 03'48" | 00:09'45" |
| 3 | 12'32" | 00:22'17" |
| 4 | 04'30" | 00:26'47" |
| 5 | 05'03" | 00:31'50" |
| 6 | 04'19" | 00:36'09" |
| 7 | 05'12" | 00:41'21" |
| 8 | 04'03" | 00:45'24" |
| 9 | 05'00" | 00:50'24" |
| 10 | 03'47" | 00:54'11" |
| 11 | 05'04" | 00:59'15" |
| 12 | 03'37" | 01:02'52" |
| 13 | 05'01" | 01:07'53" |
| 14 | 05'08" | 01:13'01" |
| 14.2 | 05'02" | 01:13'55" |
展開計圈分析
留言 
