13.2 km | 01:06:55 | 05:03/km日期: 2014-06-11 18:58 - 地點: 麗山國中操場 - 天氣: 小雨->略大 - 卡路里: 1008 Cal - 溫度: 25°C - 濕度: 87%
Pace: 05'07" / 04'41" / 04'32" / 04'31" / 04'26" / 04'29" / 04'30" / 04'25" / 04'36" / 04'29" / 06'31" / 06'57" / 06'12" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'47") | 510 / 510 |
| 2 | | 05'01" (+00'39") | 504 / 1014 |
| 3 | | 04'42" (+00'20") | 495 / 1510 |
| 4 | | 04'40" (+00'18") | 517 / 2027 |
| 5 | | 04'31" (+00'09") | 511 / 2538 |
| 6 | | 04'34" (+00'12") | 498 / 3037 |
| 7 | | 04'27" (+00'05") | 505 / 3542 |
| 8 | | 04'27" (+00'05") | 512 / 4055 |
| 9 | | 04'29" (+00'07") | 505 / 4560 |
| 10 | | 04'27" (+00'05") | 505 / 5066 |
| 11 | | 04'29" (+00'07") | 512 / 5578 |
| 12 | | 04'30" (+00'08") | 513 / 6092 |
| 13 | | 04'30" (+00'08") | 514 / 6606 |
| 14 | | 04'26" (+00'04") | 499 / 7106 |
| 15 | | 04'22" | 525 / 7631 |
| 16 | | 04'31" (+00'09") | 508 / 8139 |
| 17 | | 04'35" (+00'13") | 508 / 8648 |
| 18 | | 04'36" (+00'14") | 505 / 9154 |
| 19 | | 04'32" (+00'10") | 506 / 9660 |
| 20 | | 04'25" (+00'03") | 509 / 10169 |
| 21 | | 06'55" (+02'33") | 514 / 10684 |
| 22 | | 07'00" (+02'38") | 509 / 11193 |
| 23 | | 06'59" (+02'37") | 507 / 11701 |
| 24 | | 06'44" (+02'22") | 506 / 12207 |
| 25 | | 06'06" (+01'44") | 509 / 12717 |
| 26 | | 05'58" (+01'36") | 502 / 13219 |
| 27 | | 07'05" (+02'43") | 23 / 13243 |
身體的疲累還是很明顯的感覺的出來，右小腿的酸痛更是提醒自己練的還不夠，需要多加油~
10k後請Sa帶我恢復跑 :p
6月累積里程 : 279.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'41" | 00:09'48" |
| 3 | 04'32" | 00:14'20" |
| 4 | 04'31" | 00:18'51" |
| 5 | 04'26" | 00:23'17" |
| 6 | 04'29" | 00:27'46" |
| 7 | 04'30" | 00:32'16" |
| 8 | 04'25" | 00:36'41" |
| 9 | 04'36" | 00:41'17" |
| 10 | 04'29" | 00:45'46" |
| 11 | 06'31" | 00:52'17" |
| 12 | 06'57" | 00:59'14" |
| 13 | 06'12" | 01:05'26" |
| 13.2 | 06'05" | 01:06'55" |
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