10.2 km | 01:06:22 | 06:29/km日期: 2014-06-09 21:21 - 地點: 高應大操場 - 天氣: 熱 - 卡路里: 523 Cal
Pace: 06'30" / 06'26" / 06'26" / 06'25" / 06'23" / 06'32" / 06'42" / 06'34" / 06'42" / 06'24" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" | 434 / 434 |
| 2 | | 06'35" (+00'20") | 460 / 894 |
| 3 | | 06'40" (+00'25") | 454 / 1349 |
| 4 | | 06'18" (+00'03") | 464 / 1813 |
| 5 | | 06'22" (+00'07") | 452 / 2265 |
| 6 | | 06'29" (+00'14") | 464 / 2729 |
| 7 | | 06'24" (+00'09") | 457 / 3187 |
| 8 | | 06'26" (+00'11") | 457 / 3644 |
| 9 | | 06'20" (+00'05") | 454 / 4099 |
| 10 | | 06'26" (+00'11") | 455 / 4555 |
| 11 | | 06'21" (+00'06") | 453 / 5008 |
| 12 | | 06'34" (+00'19") | 461 / 5470 |
| 13 | | 06'30" (+00'15") | 458 / 5928 |
| 14 | | 06'36" (+00'21") | 451 / 6380 |
| 15 | | 06'41" (+00'26") | 460 / 6841 |
| 16 | | 06'38" (+00'23") | 456 / 7297 |
| 17 | | 06'34" (+00'19") | 450 / 7748 |
| 18 | | 06'34" (+00'19") | 455 / 8204 |
| 19 | | 06'39" (+00'24") | 455 / 8659 |
| 20 | | 06'45" (+00'30") | 458 / 9117 |
| 21 | | 06'27" (+00'12") | 451 / 9568 |
| 22 | | 06'18" (+00'03") | 454 / 10023 |
足底筋膜炎還是沒好…
夏天把距離跑足就好了…
速度就算了…
今天幾乎不看錶，輕鬆的跑…
前5k練習用鼻子呼吸，後面還是不行用了嘴巴…
6月累積里程 : 39.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 06'26" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'23" | 00:32'10" |
| 6 | 06'32" | 00:38'42" |
| 7 | 06'42" | 00:45'24" |
| 8 | 06'34" | 00:51'58" |
| 9 | 06'42" | 00:58'40" |
| 10 | 06'24" | 01:05'04" |
| 10.2 | 05'55" | 01:06'22" |
展開計圈分析
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