10.4 km | 01:01:54 | 05:56/km日期: 2014-06-12 21:28 - 卡路里: 684 Cal
Pace: 06'22" / 05'50" / 05'44" / 05'44" / 05'44" / 05'54" / 05'59" / 05'54" / 05'50" / 05'53" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 501 / 501 |
| 2 | | 06'09" (+00'40") | 502 / 1004 |
| 3 | | 05'54" (+00'25") | 496 / 1500 |
| 4 | | 05'48" (+00'19") | 499 / 2000 |
| 5 | | 05'40" (+00'11") | 505 / 2505 |
| 6 | | 05'47" (+00'18") | 501 / 3006 |
| 7 | | 05'55" (+00'26") | 498 / 3505 |
| 8 | | 05'29" | 506 / 4012 |
| 9 | | 05'49" (+00'20") | 506 / 4518 |
| 10 | | 05'39" (+00'10") | 504 / 5022 |
| 11 | | 05'57" (+00'28") | 497 / 5520 |
| 12 | | 05'50" (+00'21") | 502 / 6022 |
| 13 | | 05'57" (+00'28") | 513 / 6536 |
| 14 | | 05'59" (+00'30") | 489 / 7025 |
| 15 | | 05'50" (+00'21") | 504 / 7530 |
| 16 | | 05'59" (+00'30") | 498 / 8028 |
| 17 | | 05'49" (+00'20") | 501 / 8529 |
| 18 | | 05'52" (+00'23") | 501 / 9031 |
| 19 | | 05'51" (+00'22") | 498 / 9529 |
| 20 | | 05'54" (+00'25") | 501 / 10031 |
6月累積里程 : 115.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'50" | 00:12'12" |
| 3 | 05'44" | 00:17'56" |
| 4 | 05'44" | 00:23'40" |
| 5 | 05'44" | 00:29'24" |
| 6 | 05'54" | 00:35'18" |
| 7 | 05'59" | 00:41'17" |
| 8 | 05'54" | 00:47'11" |
| 9 | 05'50" | 00:53'01" |
| 10 | 05'53" | 00:58'54" |
| 10.4 | 07'17" | 01:01'54" |
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