15.5 km | 01:17:29 | 05:00/km日期: 2019-05-29 20:37 - 平均心率: 159 - 卡路里: 872 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(11)
Pace: 05'46" / 05'04" / 05'10" / 04'55" / 04'49" / 04'52" / 04'55" / 04'55" / 04'56" / 04'56" / 04'56" / 04'57" / 04'56" / 05'01" / 04'54" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'04" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'21") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'54" (+00'06") | 1000 / 7000 |
| 8 | | 04'55" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'07") | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'55" (+00'07") | 1000 / 11000 |
| 12 | | 04'57" (+00'09") | 1000 / 12000 |
| 13 | | 04'55" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'06") | 1000 / 15000 |
| 16 | | 04'57" (+00'09") | 496 / 15496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
5月累積里程 : 369.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'04" | 00:10'50" |
| 3 | 05'10" | 00:16'00" |
| 4 | 04'55" | 00:20'55" |
| 5 | 04'49" | 00:25'44" |
| 6 | 04'52" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 04'55" | 00:40'26" |
| 9 | 04'56" | 00:45'22" |
| 10 | 04'56" | 00:50'18" |
| 11 | 04'56" | 00:55'14" |
| 12 | 04'57" | 01:00'11" |
| 13 | 04'56" | 01:05'07" |
| 14 | 05'01" | 01:10'08" |
| 15 | 04'54" | 01:15'02" |
| 15.5 | 04'58" | 01:17'30" |
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