16.1 km | 01:21:24 | 05:04/km日期: 2019-05-31 17:50 - 地點: 交大操場 - 平均心率: 153 - 卡路里: 808 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'40" / 05'10" / 05'12" / 05'05" / 05'04" / 05'05" / 05'15" / 05'06" / 05'09" / 04'55" / 05'08" / 04'57" / 04'59" / 04'53" / 04'54" / 04'35" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'19") | 400 / 400 |
| 2 | | 05'33" (+01'07") | 400 / 800 |
| 3 | | 05'17" (+00'51") | 400 / 1200 |
| 4 | | 05'12" (+00'46") | 400 / 1600 |
| 5 | | 05'16" (+00'50") | 400 / 2000 |
| 6 | | 05'18" (+00'52") | 400 / 2400 |
| 7 | | 05'07" (+00'41") | 400 / 2800 |
| 8 | | 05'07" (+00'41") | 400 / 3200 |
| 9 | | 05'08" (+00'42") | 400 / 3600 |
| 10 | | 05'00" (+00'34") | 400 / 4001 |
| 11 | | 05'06" (+00'40") | 400 / 4401 |
| 12 | | 05'01" (+00'35") | 400 / 4801 |
| 13 | | 05'02" (+00'36") | 400 / 5201 |
| 14 | | 05'04" (+00'38") | 400 / 5601 |
| 15 | | 05'08" (+00'42") | 400 / 6001 |
| 16 | | 05'17" (+00'51") | 400 / 6401 |
| 17 | | 05'12" (+00'46") | 400 / 6801 |
| 18 | | 05'08" (+00'42") | 400 / 7201 |
| 19 | | 05'07" (+00'41") | 400 / 7601 |
| 20 | | 05'05" (+00'39") | 400 / 8002 |
| 21 | | 05'04" (+00'38") | 400 / 8402 |
| 22 | | 05'10" (+00'44") | 400 / 8802 |
| 23 | | 05'00" (+00'34") | 400 / 9202 |
| 24 | | 04'59" (+00'33") | 400 / 9602 |
| 25 | | 04'55" (+00'29") | 400 / 10002 |
| 26 | | 05'12" (+00'46") | 400 / 10402 |
| 27 | | 05'02" (+00'36") | 400 / 10802 |
| 28 | | 05'01" (+00'35") | 400 / 11202 |
| 29 | | 04'57" (+00'31") | 400 / 11602 |
| 30 | | 04'57" (+00'31") | 400 / 12003 |
| 31 | | 05'07" (+00'41") | 400 / 12403 |
| 32 | | 04'53" (+00'27") | 400 / 12803 |
| 33 | | 05'03" (+00'37") | 400 / 13203 |
| 34 | | 04'55" (+00'29") | 400 / 13603 |
| 35 | | 04'43" (+00'17") | 400 / 14003 |
| 36 | | 04'52" (+00'26") | 400 / 14403 |
| 37 | | 04'51" (+00'25") | 400 / 14803 |
| 38 | | 04'47" (+00'21") | 400 / 15203 |
| 39 | | 04'40" (+00'14") | 400 / 15603 |
| 40 | | 04'26" | 400 / 16004 |
| 41 | | 06'44" (+02'18") | 41 / 16045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
155.88 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'05" | 00:21'07" |
| 5 | 05'04" | 00:26'11" |
| 6 | 05'05" | 00:31'16" |
| 7 | 05'15" | 00:36'31" |
| 8 | 05'06" | 00:41'37" |
| 9 | 05'09" | 00:46'46" |
| 10 | 04'55" | 00:51'41" |
| 11 | 05'08" | 00:56'49" |
| 12 | 04'57" | 01:01'46" |
| 13 | 04'59" | 01:06'45" |
| 14 | 04'53" | 01:11'38" |
| 15 | 04'54" | 01:16'32" |
| 16 | 04'35" | 01:21'07" |
| 16.0 | 06'12" | 01:21'24" |
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