13.0 km | 01:20:30 | 06:10/km日期: 2019-05-30 04:48 - 平均心率: 137 - 卡路里: 956 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 05'46" / 06'17" / 08'09" / 05'32" / 05'28" / 05'03" / 05'15" / 05'07" / 11'40" / 05'28" / 05'36" / 05'27" / 05'30" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'42") | 1000 / 1000 |
2 | | 06'16" (+01'13") | 1000 / 2000 |
3 | | 08'09" (+03'06") | 1000 / 3000 |
4 | | 05'32" (+00'29") | 1000 / 4000 |
5 | | 05'27" (+00'24") | 1000 / 5000 |
6 | | 05'03" | 1000 / 6000 |
7 | | 05'14" (+00'11") | 1000 / 7000 |
8 | | 05'07" (+00'04") | 1000 / 8000 |
9 | | 11'39" (+06'36") | 1000 / 9000 |
10 | | 05'28" (+00'25") | 1000 / 10001 |
11 | | 05'35" (+00'32") | 1000 / 11001 |
12 | | 05'27" (+00'24") | 1000 / 12001 |
13 | | 05'30" (+00'27") | 1000 / 13001 |
14 | | 05'42" (+00'39") | 37 / 13039 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
5月累積里程 :
176.89 km NIKE 873725-101 累積 :
3889.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'17" | 00:12'03" |
3 | 08'09" | 00:20'12" |
4 | 05'32" | 00:25'44" |
5 | 05'28" | 00:31'12" |
6 | 05'03" | 00:36'15" |
7 | 05'15" | 00:41'30" |
8 | 05'07" | 00:46'37" |
9 | 11'40" | 00:58'17" |
10 | 05'28" | 01:03'45" |
11 | 05'36" | 01:09'21" |
12 | 05'27" | 01:14'48" |
13 | 05'30" | 01:20'18" |
13.0 | 06'24" | 01:20'33" |