11.1 km | 01:00:30 | 05:26/km日期: 2019-06-02 07:04 - 總爬升: 163 m - 卡路里: 909 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 76%
Pace: 05'34" / 05'28" / 05'28" / 05'22" / 05'30" / 05'20" / 05'21" / 05'28" / 05'34" / 05'26" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'15") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'21" (+00'02") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'01") | 1000 / 6000 |
| 7 | | 05'20" (+00'01") | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'34" (+00'15") | 1000 / 9000 |
| 10 | | 05'26" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'08" | 131 / 11131 |
6月累積里程 : 111.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'28" | 00:16'30" |
| 4 | 05'22" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 05'20" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'28" | 00:43'31" |
| 9 | 05'34" | 00:49'05" |
| 10 | 05'26" | 00:54'31" |
| 11 | 05'19" | 00:59'50" |
| 11.1 | 05'11" | 01:00'31" |
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