14.1 km | 01:33:13 | 06:36/km日期: 2014-06-10 05:27 - 地點: 2~~ - 天氣: 透早的涼爽 - 平均心率: 75 - 卡路里: 940 Cal
Pace: 06'41" / 09'12" / 06'58" / 06'43" / 06'32" / 06'28" / 06'24" / 06'26" / 06'24" / 06'41" / 06'34" / 05'51" / 05'37" / 05'33" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'09") | 1011 / 1011 |
| 2 | | 09'26" (+03'56") | 1017 / 2029 |
| 3 | | 06'40" (+01'10") | 1004 / 3033 |
| 4 | | 06'44" (+01'14") | 1000 / 4034 |
| 5 | | 06'32" (+01'02") | 1012 / 5046 |
| 6 | | 06'25" (+00'55") | 1001 / 6048 |
| 7 | | 06'23" (+00'53") | 994 / 7043 |
| 8 | | 06'27" (+00'57") | 1010 / 8053 |
| 9 | | 06'26" (+00'56") | 1006 / 9060 |
| 10 | | 06'40" (+01'10") | 1000 / 10060 |
| 11 | | 06'28" (+00'58") | 1006 / 11066 |
| 12 | | 05'51" (+00'21") | 1005 / 12071 |
| 13 | | 05'37" (+00'07") | 1007 / 13079 |
| 14 | | 05'30" | 1010 / 14089 |
| 15 | | 05'38" (+00'08") | 121 / 14210 |
久違的透早小團跑，我與沛鈺姐、璋哥~~還有半路出現的河哥~一路上說說笑笑就不知覺的跑完了十k~
透早跑的感覺真好啊!!^_^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
192.90 km 
ASICS LYTERACER RS 2 TJL419-4307 累積 :
1290.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 09'12" | 00:15'53" |
| 3 | 06'58" | 00:22'51" |
| 4 | 06'43" | 00:29'34" |
| 5 | 06'32" | 00:36'06" |
| 6 | 06'28" | 00:42'34" |
| 7 | 06'24" | 00:48'58" |
| 8 | 06'26" | 00:55'24" |
| 9 | 06'24" | 01:01'48" |
| 10 | 06'41" | 01:08'29" |
| 11 | 06'34" | 01:15'03" |
| 12 | 05'51" | 01:20'54" |
| 13 | 05'37" | 01:26'31" |
| 14 | 05'33" | 01:32'04" |
| 14.1 | 09'59" | 01:33'13" |
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