16.0 km | 01:31:36 | 05:43/km日期: 2019-05-30 20:52 - 平均心率: 142 - 卡路里: 1043 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 06'33" / 06'08" / 05'53" / 05'57" / 05'53" / 05'44" / 05'43" / 05'34" / 05'45" / 05'40" / 05'42" / 05'41" / 05'41" / 05'24" / 05'21" / 04'54" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+02'07") | 352 / 352 |
| 2 | | 06'26" (+01'52") | 359 / 711 |
| 3 | | 06'17" (+01'43") | 355 / 1066 |
| 4 | | 06'16" (+01'42") | 355 / 1422 |
| 5 | | 06'13" (+01'39") | 356 / 1778 |
| 6 | | 06'01" (+01'27") | 362 / 2140 |
| 7 | | 05'54" (+01'20") | 361 / 2501 |
| 8 | | 05'43" (+01'09") | 369 / 2871 |
| 9 | | 05'43" (+01'09") | 355 / 3226 |
| 10 | | 06'01" (+01'27") | 354 / 3580 |
| 11 | | 06'00" (+01'26") | 363 / 3944 |
| 12 | | 06'01" (+01'27") | 362 / 4306 |
| 13 | | 05'58" (+01'24") | 357 / 4663 |
| 14 | | 05'44" (+01'10") | 365 / 5028 |
| 15 | | 05'49" (+01'15") | 357 / 5386 |
| 16 | | 05'41" (+01'07") | 368 / 5754 |
| 17 | | 05'42" (+01'08") | 359 / 6114 |
| 18 | | 05'45" (+01'11") | 364 / 6479 |
| 19 | | 05'28" (+00'54") | 362 / 6842 |
| 20 | | 05'51" (+01'17") | 352 / 7194 |
| 21 | | 05'31" (+00'57") | 361 / 7556 |
| 22 | | 05'33" (+00'59") | 357 / 7913 |
| 23 | | 05'27" (+00'53") | 356 / 8270 |
| 24 | | 05'42" (+01'08") | 358 / 8629 |
| 25 | | 05'46" (+01'12") | 352 / 8981 |
| 26 | | 05'44" (+01'10") | 356 / 9338 |
| 27 | | 05'39" (+01'05") | 353 / 9692 |
| 28 | | 05'45" (+01'11") | 356 / 10048 |
| 29 | | 05'37" (+01'03") | 361 / 10409 |
| 30 | | 05'48" (+01'14") | 347 / 10757 |
| 31 | | 05'43" (+01'09") | 355 / 11112 |
| 32 | | 05'26" (+00'52") | 352 / 11465 |
| 33 | | 05'37" (+01'03") | 355 / 11820 |
| 34 | | 05'42" (+01'08") | 350 / 12170 |
| 35 | | 05'44" (+01'10") | 345 / 12516 |
| 36 | | 05'44" (+01'10") | 345 / 12861 |
| 37 | | 05'34" (+01'00") | 349 / 13211 |
| 38 | | 05'27" (+00'53") | 350 / 13562 |
| 39 | | 05'21" (+00'47") | 351 / 13913 |
| 40 | | 05'27" (+00'53") | 342 / 14255 |
| 41 | | 05'23" (+00'49") | 352 / 14607 |
| 42 | | 05'21" (+00'47") | 345 / 14953 |
| 43 | | 05'12" (+00'38") | 348 / 15302 |
| 44 | | 04'56" (+00'22") | 353 / 15655 |
| 45 | | 04'34" | 360 / 16015 |
| 46 | | 02'59" | 3 / 16019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
5月累積里程 : 254.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'08" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'57" | 00:24'31" |
| 5 | 05'53" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 05'43" | 00:41'51" |
| 8 | 05'34" | 00:47'25" |
| 9 | 05'45" | 00:53'10" |
| 10 | 05'40" | 00:58'50" |
| 11 | 05'42" | 01:04'32" |
| 12 | 05'41" | 01:10'13" |
| 13 | 05'41" | 01:15'54" |
| 14 | 05'24" | 01:21'18" |
| 15 | 05'21" | 01:26'39" |
| 16 | 04'54" | 01:31'33" |
| 16.0 | 03'27" | 01:31'37" |
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