10.1 km | 01:02:28 | 06:12/km日期: 2019-06-02 07:57 - 總爬升: 116 m - 平均心率: 146 - 卡路里: 681 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 84%
Pace: 06'03" / 06'00" / 06'04" / 05'50" / 05'36" / 05'58" / 07'01" / 06'26" / 06'49" / 06'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'26") | 1000 / 1000 |
2 | | 05'59" (+00'23") | 1000 / 2000 |
3 | | 06'04" (+00'28") | 1000 / 3000 |
4 | | 05'49" (+00'13") | 1000 / 4000 |
5 | | 05'36" | 1000 / 5000 |
6 | | 05'57" (+00'21") | 1000 / 6000 |
7 | | 06'52" (+01'16") | 1000 / 7000 |
8 | | 06'34" (+00'58") | 1000 / 8000 |
9 | | 06'48" (+01'12") | 1000 / 9000 |
10 | | 06'12" (+00'36") | 1000 / 10000 |
11 | | 08'33" (+02'57") | 58 / 10058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
6月累積里程 :
138.21 km 母子鱷魚 三代Y拖(軍綠) 累積 :
1218.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'00" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 05'50" | 00:23'57" |
5 | 05'36" | 00:29'33" |
6 | 05'58" | 00:35'31" |
7 | 07'01" | 00:42'32" |
8 | 06'26" | 00:48'58" |
9 | 06'49" | 00:55'47" |
10 | 06'12" | 01:01'59" |
10.1 | 08'35" | 01:02'29" |