19.4 km | 02:01:50 | 06:16/km日期: 2019-06-02 19:06 - 平均心率: 150 - 卡路里: 1326 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'35" / 05'46" / 05'49" / 05'42" / 05'50" / 05'54" / 05'55" / 05'55" / 05'54" / 05'55" / 06'07" / 05'50" / 06'03" / 06'02" / 11'15" / 05'38" / 05'51" / 08'00" / 06'54" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'07") | 1000 / 1000 |
2 | | 05'46" (+00'05") | 1000 / 2000 |
3 | | 05'48" (+00'07") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 05'50" (+00'09") | 1000 / 5000 |
6 | | 05'53" (+00'12") | 1000 / 6000 |
7 | | 05'55" (+00'14") | 1000 / 7000 |
8 | | 05'54" (+00'13") | 1000 / 8000 |
9 | | 05'54" (+00'13") | 1000 / 9000 |
10 | | 05'54" (+00'13") | 1000 / 10000 |
11 | | 06'07" (+00'26") | 1000 / 11000 |
12 | | 05'49" (+00'08") | 1000 / 12000 |
13 | | 06'03" (+00'22") | 1000 / 13000 |
14 | | 06'02" (+00'21") | 1000 / 14000 |
15 | | 10'35" (+04'54") | 1000 / 15000 |
16 | | 05'41" | 1000 / 16000 |
17 | | 05'50" (+00'09") | 1000 / 17000 |
18 | | 08'00" (+02'19") | 1000 / 18000 |
19 | | 06'53" (+01'12") | 1000 / 19000 |
20 | | 05'50" (+00'09") | 392 / 19392 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
6月累積里程 :
106.81 km MIZUNO WAVE RIDER 22 累積 :
1127.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 05'46" | 00:13'21" |
3 | 05'49" | 00:19'10" |
4 | 05'42" | 00:24'52" |
5 | 05'50" | 00:30'42" |
6 | 05'54" | 00:36'36" |
7 | 05'55" | 00:42'31" |
8 | 05'55" | 00:48'26" |
9 | 05'54" | 00:54'20" |
10 | 05'55" | 01:00'15" |
11 | 06'07" | 01:06'22" |
12 | 05'50" | 01:12'12" |
13 | 06'03" | 01:18'15" |
14 | 06'02" | 01:24'17" |
15 | 11'15" | 01:35'32" |
16 | 05'38" | 01:41'10" |
17 | 05'51" | 01:47'01" |
18 | 08'00" | 01:55'01" |
19 | 06'54" | 02:01'55" |
19.4 | 05'51" | 02:04'13" |