7.7 km | 00:43:37 | 05:40/km日期: 2013-01-02 18:51 - 地點: 麗山國中操場 - 天氣: 偶爾飄雨 - 卡路里: 436 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'34" / 05'22" / 05'13" / 05'55" / 05'44" / 05'42" / 05'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'54") | 511 / 511 |
| 2 | | 05'22" (+00'35") | 506 / 1017 |
| 3 | | 04'59" (+00'12") | 493 / 1511 |
| 4 | | 05'42" (+00'55") | 508 / 2020 |
| 5 | | 05'14" (+00'27") | 502 / 2522 |
| 6 | | 05'14" (+00'27") | 505 / 3027 |
| 7 | | 05'48" (+01'01") | 495 / 3523 |
| 8 | | 05'59" (+01'12") | 515 / 4038 |
| 9 | | 05'48" (+01'01") | 496 / 4534 |
| 10 | | 05'39" (+00'52") | 506 / 5041 |
| 11 | | 05'49" (+01'02") | 509 / 5551 |
| 12 | | 05'36" (+00'49") | 499 / 6050 |
| 13 | | 05'06" (+00'19") | 506 / 6556 |
| 14 | | 04'47" | 496 / 7053 |
| 15 | | 05'45" (+00'58") | 502 / 7556 |
1月累積里程 : 273.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'22" | 00:11'56" |
| 3 | 05'13" | 00:17'09" |
| 4 | 05'55" | 00:23'04" |
| 5 | 05'44" | 00:28'48" |
| 6 | 05'42" | 00:34'30" |
| 7 | 05'02" | 00:39'32" |
| 7.7 | 05'53" | 00:43'37" |
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